01 Moisture - the most evil evil. Among the "six evil evils" of wind, cold, heat, dampness, dryness and fire that cause disease, dampness is more difficult to control. Wet is the easiest to penetrate. Shit evil never fights alone, but always colludes with other evil spirits. When

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Moisture - the most evil evil

Among the "six evil evils" of wind, cold, heat, dampness, dryness and fire that cause disease, dampness is more difficult to control.

wet is the easiest to penetrate. Shit evil never fights alone, but always colludes with other evil spirits. When moisture encounters cold, it becomes , cold and damp, . This is just like in winter, if the climate is dry, no matter how cold it is, people can still tolerate it, but if the humidity is heavy, it will be uncomfortable.

Winter in the south is more uncomfortable than winter in the north, because the humidity in the south is heavier, and the cold and dampness hit you.

When moisture is heated, it becomes hot and humid . This is like a sauna day in summer. It is hot and humid, making people breathless. It is obviously not as pleasant as when the sun is shining in the sky and the climate is dry.

When moisture meets wind, it becomes rheumatism. It is easy to drive away the wind, but once it becomes rheumatism, it is difficult to cure it. Moisture under the skin causes obesity, which is also a health problem that is difficult to deal with.

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There are 5 symptoms of moisture in the body

[Drowsy when getting up]

Some people feel very sleepy after getting up at 7 o'clock every morning, and there is something wrapped around their heads. They can't cheer up, are too lazy to move, and keep thinking. sleep. Generally, people who wake up drowsily have heavy moisture in their bodies. This feeling of being wrapped is how the body feels about moisture, which is as awkward as wearing an unwashed shirt.

[The stool is thick and unformed]

If the stool is not formed and has long-term loose stools, there must be moisture in the body; if the stool is formed but cannot be flushed and sticks to the toilet, this is also a sign of heavy moisture in the body. This is because moisture has a sticky characteristic; if you have constipation and the stool is not formed, it also means that the moisture in the body is heavy. The sticky nature of the moisture makes the stool stick to the intestines and be absorbed by the intestines, instead of being absorbed by the intestines. Let it pass out of the body.

[Thick tongue coating]

A healthy tongue is light red and moist. There is a layer of tongue coating on the tongue surface, which is thin, white and quiet, with moderate dryness and moisture, not slippery and not dry. If the tongue coating is white and thick and looks slippery and moist, it means there is cold in the body; if the tongue coating is rough or very thick, yellow and greasy, it means there is dampness and heat in the body; if the tongue is red and has no coating, it means the body has reached a certain level of heat. It's so hurtful.

[Nausea after brushing teeth in the morning]

Some people feel nauseated and vomiting as soon as they brush their teeth, and there is a stringy, unclean feeling in their throats. This is just a sign of moisture in the body.

[The body slowly becomes fatter]

Some people cannot lose weight no matter how much they lose. It is usually what we call puffiness, which is also caused by excessive moisture. Heavy moisture can easily cause insufficient Qi and , and there is not enough energy to excrete waste from the body, thus accumulating inside the body, making the body slowly gain weight.

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"Drink 1 porridge and 1 soup, remember 2 words", or stay away from moisture

barley mung bean eight-treasure porridge: The main ingredient of this porridge is barley . In the classification of traditional Chinese medicine, it can be roughly divided into anti-inflammatory drugs , Heat-clearing medicine, aromatic dampness-reducing medicine , diuretic and dampness-removing medicine, etc., and barley is the representative of water-removing and dampness-removing medicine, and is also an ingredient with the same source of medicine and food. People with heavy moisture can insist on drinking barley, mung bean and eight-treasure porridge to remove moisture from the body. .

Hu spicy soup: Hu spicy soup has the effect of awakening the spleen and dehumidifying. At the same time, it can enhance gastrointestinal motility, accelerate metabolism, promote qi and remove dampness, expel cold and warm the stomach.

exercise: exercise can remove moisture to a certain extent, by enhancing the body's righteousness and dispelling evil spirits. At the same time, through exercise, moisture can be discharged from the body through sweat.

Soaking: Insisting on foot soaking before going to bed can also remove moisture from the body. The foot soaking time is enough for about 20 minutes. The body will sweat slightly and the moisture will be slowly discharged from the body.