『 World Mental Health Day 』
Every year On October 10 ,
is the "World Mental Health Day"
Purpose to improve the awareness of mental development disorders
Diseases
Share scientific and effective disease common sense
Eliminate public bias
This year The theme of my country's Mental Health Day is
"Create a good environment,
Help mental health"
To embrace the world
First of all, be hot Love and embrace yourself
On this day related to the soul
Let us understand together,
Respect and care for yourself and others
Learn to care for your emotions
✦ +
+
1. Common psychological problems
Depression
Depression is the most common depression disorder in . Emotional depression can range from depression to grief, inferiority and depression, or even pessimistic and world-wears-averse, and may have suicide attempts or behaviors ;
Some cases have obvious anxiety and motor agitation; in severe cases, psychotic symptoms such as hallucinations and delusions may occur.
Each attack lasts for at least 2 weeks and in most cases tends to have recurrence . Most of the attacks can be relieved, and some may have residual symptoms or turn chronic.
Anxiety
Anxiety is a normal reaction when facing danger or stress; Strong, excessive and persistent worry or fear may evolve into anxiety; the prevalence of anxiety in my country reaches 4.98%.
obsessive-compulsive disorder
compulsive thinking repeatedly appears (such as repeatedly checking and washing hands if the doors and windows are suspected to be closed). In order to relieve the anxiety caused by this thinking, has to take compulsive behavior.
Social phobia
Social anxiety is a normal phenomenon, but social phobia is a mental disorder.
is mainly manifested as strong fear and worry about social occasions and interpersonal contact , and may also be accompanied by physical symptoms such as palpitations , nausea and sweating , which can lead to social isolation in extreme cases.
bipolar disorder
Emotionally unstable, is sometimes hyperactive, sometimes excited, sometimes angry, sometimes negative, and sometimes negative. About 60 million people around the world are affected by this symptoms; the recurrence rate is high.
✦ +
+
+
2. Depression ≠ Depression
Depression is not a simple "bad mood". It has strict diagnostic standards. cannot think that you have depression based on simple individual symptoms or simple screening scale .
Healthy people will also feel depressed or stressed when they encounter unhappy things, but this is not depression. Related symptoms: lasts for more than two weeks and should be suspected of suffering from depression. The pathogenesis of depression is not yet clear, but it is generally believed that it is the result of factors such as biological, psychological and social environment.
✦ +
+
3. Five magic weapons to drive away bad emotions
NO.1 Deep breathing helps to stabilize emotions
NO.1 Deep breathing helps to stabilize emotions
American therapy expert Dr. Roy said that when you are in a stressful state, you should slow down your breathing and try to roll your tongue back as much as possible. This method can balance emotions in seconds.
It is recommended that when the mood fluctuates, take a deep breath and wait for 6 seconds, and then make a decision when the mood is stable and you can think calmly.
NO.2 Positive psychological suggestion makes oneself happy
Research found that students who also experience anxiety and depression and who can actively discover positive aspects can get out faster than those who only cry and vent.
Before going out every morning, you might as well smile in the mirror and tell yourself that you are very happy today.
NO.3 Brighten the environment to fight against bad emotions
Brighten the ambient light to help maintain good mood. Research has found that seasonal emotional disorders are mainly caused by insufficient light.
Therefore, let yourself be in a bright environment and effectively fight against the interference of bad emotions.
NO.4 Listening to music to relieve negative emotions
Listening to music can promote mental health and make people relax. At the same time, it can also effectively maintain mental health by releasing individual suppressed emotions. In addition, music can also improve interpersonal relationships to a certain extent
NO.5 Exercise promotes dopa gel secretion
Exercise can help the body secrete happiness dopamine , which is one of the most effective ways to relieve bad emotions. Research says that aerobic exercises such as running, cycling, swimming are the best choices. It is recommended to exercise five times a week for 20 minutes each time.
bad emotions are like dust in the room
There are often
But as long as you clean
No matter how much dust is, it will be swept away
Let us respond scientifically to
Embrace mental health together
Source: Liu Nan Health and Jian
Source: Liu Nan Health and Jian
High mental health together
Source: Liu Nan Health and Jian
2
