October 10, 2022
is the 31st "World Mental Health Day "
This year's publicity theme is
"Create a good environment and help mental health "
As of the end of 2021, there are 6.6 million registered patients with severe mental disorders in my country, and the standardized management rate of
registered patients has reached 92%.
Mental diseases include schizophrenia , depression , anxiety disorder, etc.
genetics, high life stress and other factors,
may increase the risk of depression.
Chinese Academy of Sciences Academician Peking University Sixth Hospital Director Lu Lin :Many of our mental and psychological problems, such as depression and anxiety, have an upward trend in the incidence of these diseases. The main reason is social changes and the increase in life pressure. Depression (morbidity) is now about 6%, and anxiety (morbidity) is about 6.5%. But there is no major change in severe psychiatric disease, about 1%.
At present, there are still shortcomings in the diagnosis, treatment and rehabilitation of depression in primary medical institutions. At the same time, some patients have a sense of shame about mental illness and are unwilling to seek medical treatment on their own initiative, which delays treatment.
If it obviously affects life and study, for example, if I can’t go to class or I can’t persist in studying, I feel that mental and psychological problems cause great pain to myself. Then, if you need to go to the hospital to see a specialist, it should be cured by 70% or 80% of people.
01
How much do you know about mental health?
WHO definition: "Health" not only means no disease, but also includes physical health, mental health, good social adaptation and moral health. While we are paying attention to physical health, we should also pay attention to mental health.
WHO believes that mental health refers to a state of health in which everyone can recognize their potential, adapt to normal life pressures, work effectively, and contribute to the community they live in.
Mental health is also known as mental health or mental health. Mental health in a narrow sense refers to preventing the occurrence of mental illness, early detection and early treatment, promoting the recovery of patients with chronic mental illnesses, and returning to society; Mental health in a broad sense refers to promoting healthy people to improve mental health and psychiatric consultation.
give you a little red flower
Common psychological problems
Anxiety:
Anxiety:
Anxiety is a normal reaction when facing danger or stress; strong, excessive and persistent worry or fear may evolve into anxiety; the prevalence of anxiety in my country reaches 4.98%.
Depression:
Depression is the most common depression disorder. Emotional depression can range from depression to grief, inferiority complex, and even pessimistic and world-weariness. There may be suicide attempts or behaviors; even stagnation; some cases have obvious anxiety and motor agitation; in severe cases, hallucinations, delusions and other psychotic symptoms may occur. Each attack lasts for at least 2 weeks and most cases tend to have recurrence. Most of each attack can be relieved, and some may have residual symptoms or turn chronic.
obsessive-compulsive disorder :
compulsive thinking recurs (for example, repeatedly checking if the doors and windows are suspected to be closed); in order to relieve the anxiety caused by this kind of thinking, compulsive behavior has to be taken. October 10, 2022 is the 31st "World Mental Health Day "
This year's publicity theme is
"Create a good environment and help mental health "
As of the end of 2021, there are 6.6 million registered patients with severe mental disorders in my country, and the standardized management rate of
registered patients has reached 92%.
Mental diseases include schizophrenia , depression , anxiety disorder, etc.
genetics, high life stress and other factors,
may increase the risk of depression.
Chinese Academy of Sciences Academician Peking University Sixth Hospital Director Lu Lin :Many of our mental and psychological problems, such as depression and anxiety, have an upward trend in the incidence of these diseases. The main reason is social changes and the increase in life pressure. Depression (morbidity) is now about 6%, and anxiety (morbidity) is about 6.5%. But there is no major change in severe psychiatric disease, about 1%.
At present, there are still shortcomings in the diagnosis, treatment and rehabilitation of depression in primary medical institutions. At the same time, some patients have a sense of shame about mental illness and are unwilling to seek medical treatment on their own initiative, which delays treatment.
If it obviously affects life and study, for example, if I can’t go to class or I can’t persist in studying, I feel that mental and psychological problems cause great pain to myself. Then, if you need to go to the hospital to see a specialist, it should be cured by 70% or 80% of people.
01
How much do you know about mental health?
WHO definition: "Health" not only means no disease, but also includes physical health, mental health, good social adaptation and moral health. While we are paying attention to physical health, we should also pay attention to mental health.
WHO believes that mental health refers to a state of health in which everyone can recognize their potential, adapt to normal life pressures, work effectively, and contribute to the community they live in.
Mental health is also known as mental health or mental health. Mental health in a narrow sense refers to preventing the occurrence of mental illness, early detection and early treatment, promoting the recovery of patients with chronic mental illnesses, and returning to society; Mental health in a broad sense refers to promoting healthy people to improve mental health and psychiatric consultation.
give you a little red flower
Common psychological problems
Anxiety:
Anxiety:
Anxiety is a normal reaction when facing danger or stress; strong, excessive and persistent worry or fear may evolve into anxiety; the prevalence of anxiety in my country reaches 4.98%.
Depression:
Depression is the most common depression disorder. Emotional depression can range from depression to grief, inferiority complex, and even pessimistic and world-weariness. There may be suicide attempts or behaviors; even stagnation; some cases have obvious anxiety and motor agitation; in severe cases, hallucinations, delusions and other psychotic symptoms may occur. Each attack lasts for at least 2 weeks and most cases tend to have recurrence. Most of each attack can be relieved, and some may have residual symptoms or turn chronic.
obsessive-compulsive disorder :
compulsive thinking recurs (for example, repeatedly checking if the doors and windows are suspected to be closed); in order to relieve the anxiety caused by this kind of thinking, compulsive behavior has to be taken.
Social phobia:
Social anxiety is a normal phenomenon, but social phobia is a mental disorder; it is mainly manifested as strong fear and worry about social occasions and interpersonal contact, and may also be accompanied by physical symptoms such as palpitations , nausea and sweating; it will avoid social interaction, which can lead to social isolation in extreme cases.
bipolar disorder:
emotionally unstable, sometimes excited, sometimes excited, sometimes angry, sometimes negative; there are about 60 million people in the world are affected by this symptoms; the recurrence rate is high.
Give you a little red flower
Depression ≠Depression
Depression is not a simple "bad mood". It has strict diagnostic standards, and cannot think that you have depression based on simple individual symptoms or simple screening scales.
Healthy people will also feel depressed or stressed when they encounter unhappy things, but this is not depression. Related symptoms lasts for more than two weeks , and you should doubt whether you suffer from depression. The pathogenesis of depression is not yet clear, but it is generally believed that it is the result of factors such as biological, psychological and social environment.
70%-80% of depression can cure or improve . Find a professional doctor for evaluation and treatment, and do not take medicine by yourself.
Give you a little red flower
drive away bad emotions "eight methods"
① Intake of nutritious food
The nutrients in food have an emotional regulation effect. You can eat more foods rich in nutrients such as calcium, magnesium, B vitamins, etc. in daily life.
☆Calcium-rich foods: milk, soy products, etc.;
☆Magnesium-rich foods: nuts, bananas, green leafy vegetables;
☆Food with B vitamins: egg yolks, coarse grains, animal liver;
☆Food with omega 3 fatty acids: egg yolks, coarse grains, animal liver.
②Deep breathing helps to calm your mood
American therapy expert Dr. Roy Martina said that when you are in a stressful state, slow down your breathing and try to roll your tongue back as much as possible. This method can balance emotions in seconds.
It is recommended that when the mood fluctuates, take a deep breath and wait for 6 seconds, and then make a decision when the mood is stable and you can think calmly.
③ Positive psychological suggestion makes yourself happier
Research found that students who also experience anxiety and depression and who can actively discover positive aspects can get out faster than those who only cry and vent.
Before going out every morning, you might as well smile in the mirror and tell yourself that you are very happy today.
④ Stay away from the effects of color on emotions
HTM2American color psychologist Patricia believes that the effect of color on emotions is like vitamins in health.
If you want to control anger, stay away from red; if you want to fight depression, stay away from black and blue; if you want to relieve anxiety or tension, choose a color that calms you, such as light blue.
⑤ Brighten the environment to fight against bad emotions
2 Adjust the ambient light to help maintain good mood. Research has found that seasonal emotional disorders (SAD) are mainly caused by insufficient light.
Therefore, let yourself be in a bright environment and effectively fight against the interference of bad emotions.
⑥ Listening to music to relieve negative emotions
Research has found that listening to music for 10 minutes can relieve bad emotions. Music education can promote mental health and relax people, and at the same time, it can effectively maintain mental health by releasing individual suppressed emotions. In addition, music can also improve interpersonal relationships to a certain extent.
⑦ Exercise promotes the secretion of dopa gel
Exercise can help the body secrete happiness dopamine , which is one of the most effective ways to relieve bad emotions. Research says that aerobic exercises such as running, cycling, swimming are the best choices.
It is recommended to exercise 5 times a week for 20 minutes each time.
⑧Adequate sleep relieves negative emotions
Good sleep can relieve fatigue and reduce the impact of bad emotions on the human body. Research believes that dreaming has an important role in alleviating emotional disorders, regardless of whether you wake up or not.
If the emotional problems you are facing are not very serious, then take a nap and there is nothing to do when you wake up.
02
Ten Mental Health Literacy
1. emphasizes that mental health is an important part of health, and physical and mental health is closely related and mutually influencing each other.
2. Moderate exercise is beneficial to emotional health and can prevent and relieve anxiety and depression.
3. Actively seeking help when having psychological problems is a manifestation of responsibility and wisdom.
4.Do not sleep well, don’t ignore it, it may be a mental and physical health problem.
5.Depression and anxiety can be effectively prevented and treated, and early evaluation and active treatment are required.
6. You must follow the doctor's advice when taking psychotropic drugs, do not abuse them, and do not reduce the suspension by yourself.
7.Children's psychological development has regular rules, you should understand more, respect more, and guide scientifically.
8. Prevent Alzheimer's disease , exercise more, use your brain more, and contact society more.
9. should understand and care for patients with mental and psychological diseases, and do not discriminate or exclude.
10. Use scientific methods to relieve stress, do not escape, and do not be negative.
03
Six choices for psychological self-help
I can't decide the length of life,
But I can control its width;
I can't control the weather, but I can change my mood;
I can't change my appearance, but I can change my smile;
I can't control others, but I can control myself;
I can't predict tomorrow, but I can make good use of tomorrow;
I can't win everything, but I can do my best in everything.
If you are under a lot of mental stress, you can take a look at this...
html l004
A few tips
Maintain mental health
You need to have good physical fitness
Remember to regulate your work and rest time and have a good sleep I feel
Be sure to remember
often bask in the sun, often walk into nature
Appreciate the beauty around you, release the pressure
Of course
Methods for everyone to maintain mental health
is not necessarily consistent
Find a way to regulate emotions that suit you
Be the master of mental health
Source丨Basic public health service project publicity platform, CCTV News, People's Daily (Copyright belongs to the original author, if there is any infringement, please contact us to delete)
⑥ Listening to music to relieve negative emotions
Research has found that listening to music for 10 minutes can relieve bad emotions. Music education can promote mental health and relax people, and at the same time, it can effectively maintain mental health by releasing individual suppressed emotions. In addition, music can also improve interpersonal relationships to a certain extent.
⑦ Exercise promotes the secretion of dopa gel
Exercise can help the body secrete happiness dopamine , which is one of the most effective ways to relieve bad emotions. Research says that aerobic exercises such as running, cycling, swimming are the best choices.
It is recommended to exercise 5 times a week for 20 minutes each time.
⑧Adequate sleep relieves negative emotions
Good sleep can relieve fatigue and reduce the impact of bad emotions on the human body. Research believes that dreaming has an important role in alleviating emotional disorders, regardless of whether you wake up or not.
If the emotional problems you are facing are not very serious, then take a nap and there is nothing to do when you wake up.
02
Ten Mental Health Literacy
1. emphasizes that mental health is an important part of health, and physical and mental health is closely related and mutually influencing each other.
2. Moderate exercise is beneficial to emotional health and can prevent and relieve anxiety and depression.
3. Actively seeking help when having psychological problems is a manifestation of responsibility and wisdom.
4.Do not sleep well, don’t ignore it, it may be a mental and physical health problem.
5.Depression and anxiety can be effectively prevented and treated, and early evaluation and active treatment are required.
6. You must follow the doctor's advice when taking psychotropic drugs, do not abuse them, and do not reduce the suspension by yourself.
7.Children's psychological development has regular rules, you should understand more, respect more, and guide scientifically.
8. Prevent Alzheimer's disease , exercise more, use your brain more, and contact society more.
9. should understand and care for patients with mental and psychological diseases, and do not discriminate or exclude.
10. Use scientific methods to relieve stress, do not escape, and do not be negative.
03
Six choices for psychological self-help
I can't decide the length of life,
But I can control its width;
I can't control the weather, but I can change my mood;
I can't change my appearance, but I can change my smile;
I can't control others, but I can control myself;
I can't predict tomorrow, but I can make good use of tomorrow;
I can't win everything, but I can do my best in everything.
If you are under a lot of mental stress, you can take a look at this...
html l004
A few tips
Maintain mental health
You need to have good physical fitness
Remember to regulate your work and rest time and have a good sleep I feel
Be sure to remember
often bask in the sun, often walk into nature
Appreciate the beauty around you, release the pressure
Of course
Methods for everyone to maintain mental health
is not necessarily consistent
Find a way to regulate emotions that suit you
Be the master of mental health
Source丨Basic public health service project publicity platform, CCTV News, People's Daily (Copyright belongs to the original author, if there is any infringement, please contact us to delete)
