Are you under pressure?
Of course, you can't answer this question immediately. Even psychologists can't do this. The stress state can only be determined very hard.
From a scientific point of view, stress is the body's response to extreme environmental changes.
Let's see if you are under pressure. Let's do a test.
You need to answer the question by writing one of the answers to each question:
-complete
- Almost always true
- Sometimes it is true
- Totally incorrect
Try to work at a good speed and don't think too long.
Question:
1. I am tired of losing weight all the time and getting fat.
2. I always try to be better than others.
3. Praise and recognition of my achievements mean a lot to me.
4. Sometimes I lean back on the chair, sway my fingers or shake my feet on the table.
5. I often "enter the lower back"
6. I hope to be able to do a lot of things at the same time.
7. My heart area is getting more and more painful or painful.
8. I could hardly relax; even after sleeping for a long time, I still felt moved.
9. Although I am very tired, I often can’t sleep all night.
10. When I suddenly got up, I started to feel dizzy.
11. A lot of things make me feel frustrated.
12. I felt a strange inner anxiety.
13. I lose my appetite.
14. On weekends, I like to go to the amusement park.
15. I almost interrupted the interlocutor's first sentence.
16. Recently, I'm almost always late to date.
17. I was caught in traffic congestion and I just became fierce.
18. I can't stand the criticism at all.
19. Sometimes I want to really relax.
20. When I am oppressed, I become aggressive.
21. I feel nervous when I have to wait.
22. Recently, I've been annoyed by these little things.
23. I blush when the conversation becomes unpleasant.
24. Any collision will leave unpleasant residues in my soul for a long time.
25. I never change my intentions.
26. I'm very suspicious.
27. I tend to exaggerate the difficulty is real. and imagination.
28. The child makes me nervous.
29. I'm secret.
30. I often bother you in vain.
Score:
is completely incorrect = 1 point
is sometimes correct = 2 points
almost always true = 3 points
is completely correct = 4 points
Explanation of test results:
30-52 points
You live peacefully, balanced, and feel satisfied with yourself. You are cold-blooded about problems in life, and your false ambitions are unfamiliar to you. Your wonderful tranquility and superiority over others can only be enviable. You are still facing dangers related to your tendency to see the world through rose glasses.
53-75 points
Your life is active, lively and interesting. Positive and negative stressors are balanced. So far, you've managed to squeeze your life into a fist. But the big task in life does not depend on you. You should carefully examine your abilities and social environment needs. Don't let yourself be blinded by something that needs to be overly nervous.
76-97 points
Your life has almost become a continuous struggle for conditions, opportunities and points. Sometimes you get nailed to the wall. Your ambitions, your competitors and other people's opinions bring you a lot of trouble. You doubt that you have missed the most important thing in your life because you have also wasted your health.If you continue to act the same way, you can still achieve a lot, but you won't enjoy the fruits of your labor. Therefore, give back doors, eliminate collisions, anger, and exaggerate your requirements.
98-120 points
Your current life is a competition. Both the body and the spirit are overwhelmed by haste. End the ongoing stress immediately. Under the influence of this stress, your health will quickly collapse. This will make your wish meaningless. Maybe you can master some ways to relieve tension.
