"The holiday ended so suddenly. I thought of working for seven days in a row,
started to feel all kinds of discomfort."
"I'm so annoyed. I really don't want to go to work. I haven't had enough fun yet."
...... .
October 8
is the first working day after the National Day holiday
When you go to work, you are late but you are here"
From the 7th
, there are many people who express it on social software
Anxiety about work
Tired, insomnia, drowsy, poor appetite
It is difficult to concentrate, muscle aches, heartbeat quickly
Even anxious, empty, and angry
with the departure of the National Day holiday html l3
A variety of "post-holiday syndrome"
also comes with
I believe that in the next few days
Most of my friends will have the above symptoms
"Holiday syndrome" is also called "post-holiday syndrome"
How to "break" if you have "post-holiday syndrome"?
Don't be afraid of
psychosocial medicine doctor Tang Xiaoyi
help you to "resurrect the full blood" after the long holiday
↓ ↓ ↓
Learn the following tips
defeat "post-holiday syndrome"
Return to normal working state
1
1
Relax the body and mind, regular work and rest
After starting work, you should pay attention to relaxing your body and mind reasonably, such as taking a lunch break at the right time, listening to light music , etc. At the same time, arrange your daily life reasonably, quit the bad habit of staying up late, develop the good habit of going to bed early and getting up early, and adjust the biological clock to a healthy state as soon as possible.
2
Light diet, reduce sugar and oil
Pay attention to adjusting the diet structure in time and avoid continuing to inhabit uncontrollable intake of over-oil and over-sweet foods. Specific operation methods: First, eat regularly and in quantity; second, pay attention to nutritional combination and eat more fresh fruits and vegetables.
3
self-regulating and relieve stress
physical and mental relaxation state for several consecutive days will be extended to the regression work, resulting in the phenomenon of being unable to return to normal working state for a long time. To this end, you can exercise appropriately to enhance the interaction between muscles and nerves, soothe the persistent nerve excitement and tension, help concentrate and actively work.
Perhaps the "most effective way to cure holiday syndrome"
That is to put another long holiday
After all
British writer Elbert once said
"No More holidays than those who just spent the holidays. "
Of course, this is just a joke
There will always be
I hope everyone can adjust their mentality
Every day I am full of energy ~
