I recently discovered a way to relieve anxiety and a way to completely relax myself.
First, you list all the things you worry about in your heart in a list, what is the first one, what is the second one... see how many you can list.
second, then look one by one, what is the worst case like, just think that the worst case is about to happen, what else can I do? After thinking it through, list it and leave it alone.
3 Third, after getting everything done, try to make yourself not worry anymore and gradually become empty. If you are still worried, do it again.
has appeared and I tried it myself, it is very useful.
01. List what I am most worried about.
1. I am old and haven’t found a partner to get married and have children.
2. If your work is not reliable, you will be looked down upon by your friends.
3. You can’t do what you want without making money.
4. The physical fitness is not very good and the energy to do things is not focused.
5. How can parents retire in the future when they are old?
6. I am still not sure whether I like her or not.
7. Go to Tibet for a walk, are you ready?
8. My three views have not been destroyed yet.
9. What should I do if I give up working and fail to start my own business?
10. What should I do if I like her and pursue her if I have a shortage of money?
11. What can I do in my Taobao store, do part-time job?
12. Do customer service work with great pressure, do you persist?
13. Too lazy, the website design ability is wasted.
14. I have not had many classmates and friends for many years.
15. Often, I don’t call my family for more than a month.
16. Although cooking every day, it still costs a lot.
17. I lied to myself that I lived a comfortable life.
18. Like children and want to be fathers and husbands.
19. Do you continue to learn the books of the art industry?
20. Should I start a business in a Taobao store or a physical store?
02. What can I do now?
1. Treat her wholeheartedly until she got married and had children.
2. Work is no longer too ambitious, and you can understand it if you look down on me.
3. You can do something you can do now if you don’t have money.
4. No longer stay up late often, and ensure that you are energetic every day.
5. Now you are worrying about your parents.
6. If you can't be sure, go and confirm and meet.
7. The trip to Tibet is not the time yet.
8. Check out more [ Luoji Siwei ] three views are destroyed.
9. If you fail, start over and have hope when you live.
10. You can’t pretend to be fat, you must be realistic.
11. Only by accumulating a lot can you make a lot of money and learn basic skills well.
12. Work is work, it is your responsibility.
13. The website reorganized the structure, went online, and insisted.
14. Take the initiative to contact them.
15. Ensure that you can talk to your mother at least once a month.
16. You must learn from a teacher.
17. Meet more with friends and chat less on WeChat.
18. Xu Jun, it seems you are motivated.
19. Persist, persist because you say you like it.
20. First, brew Taobao route, other plans are to be decided.
Smile more and move more, complain less, complain less, and be angry less.
Don’t say that you are helpless, don’t pretend to be deep. Your hypocrisy is cowardly, and you are purely trustworthy. However, it is actually self-deception. Actions can be easy, or sparks are spreading in the prairie. There is no other way to keep your trustworthy behavior. You have no name and powerlessness. You can go back and forth. The three are a combination, which is an encounter between yin and yang.
03. Self-role management.
1. I am my son and I report my safety to my parents every month.
2. I am a man, and I know her more every day.
3. I am the eldest brother, and I interact with my relatives and friends once a week.
4. I am my younger brother and I talk to my brother and sister once a week.
5. I am the customer service and I am sincere and responsible in my daily work.
6. I am the store manager, select products, and fit the positioning.
7. I am the webmaster and insist on originality.
8. I am a friend, my true self.
written at the end
When we fall into self-doubt and are confused and helpless about the future, we can try to list our own problems, first accept our current situation, solve the problems that can be solved at the moment, and constantly enhance our confidence in getting things done.
Think about who I am, the corresponding position and role on different issues, and do the right thing according to the role.
