"2022 National Depression Blue Book" was released some time ago. The data in
makes people feel that
depression is too common.
01 Up to 50% of the depressed patients are students! Children's "mental internal friction" needs to be seen.
50% of patients with depression are students in school, and 41% have been off school due to depression.
There are studies that believe that many people suffer from depression in adulthood and have already developed the disease in adolescence.
In the process of social development, minors, like adults, are in a "high-pressure" environment.
They face academic " internal volume ", parents' expectations, comparison, fragmented information intrusion, inability to integrate into the collective, being excluded, campus bullying , love breakage, inferiority... many aspects of at a loss.
makes them feel insecure, and at the same time they are trapped in the deep " internal consumption ".
Many parents are under anxiety, and they are overly harsh, interfere and over-control of their children, and
blindly impose their ideas on their children.
At the same time, a lot of spam information on the Internet poured into them, and some vulgar culture, bad news, and wrong values were stationed around students like demons, and they could not resist the immature mind.
The most tempting high-level games, low-level and interesting short videos, the ultimate fake literature, the fan circle culture in the "general public", etc. have already made the world around students deviate from the channel, and their values and sense of happiness are no longer within their control.
"It's meaningless to live", "physical discomfort", "lying flat", " rebellious ", "anxiety",
These are actually "suffering signals" sent by students under heavy pressure,
They have long been trapped in "mental internal friction", they long to be "seen",
But the reality is that many people can only rely on themselves.
These sick children often have a sick home.
Adolescent depression is mainly caused by the family environment, and feeling controlled, lack of care, strictness, neglected, domestic violence or family conflicts in the family are common reasons.
In addition, academic stress is also a major reason for their depression.
For teenagers, parents are an extremely critical part of their medical treatment.
When adolescents have depression problems, parents can find the reasons from themselves or improve their communication methods.
In addition, teenagers with depression can also try to change their communication methods and communicate with their parents about their depression problems.
02 One out of every 5 pregnant women is suffering from depression.
About 98% of pregnant women develop anxiety symptoms in the third trimester.
Nearly one in five new mothers experience severe depression during or after pregnancy, and
is estimated to have suicidal thoughts.
Inflammation can cause worsening of depression symptoms, and pregnancy is the main inflammatory event.
40% of the families of patients are indifferent to postpartum depression patients;
13% of the families of patients think they are pretentious and even sarcastic.
It is clear why postpartum depression should be taken seriously.
During that time, they may not like anything.
may be particularly fragile. They may get angry because their husbands didn't reply to her.
Their emotions become fragile and sensitive, and they will quarrel and cry because of trivial matters...
Please pay attention to the relatives around new mothers.
If she continues to show negative emotions such as pessimism, disappointment, and helplessness after two weeks after giving birth, and
and there is no sign of improvement,
Please don't say "pretentious" anymore and accompany her with your heart.
is best to take her to seek medical treatment in time and don't let her suffer alone.
03 You should know if you are experiencing depression.
As long as everyone lives in the world,
cannot avoid some sad or traumatic events.
such as school aversion, unemployment, break up or relatives leave,
can easily fall into extreme sadness.
This feeling of sadness may gradually ease,
The sad mood is not depression,
But repetitive sadness may turn into depression problems.
If the following symptoms last for more than two weeks, the more symptoms, the more likely it is to be a symptom of depression.
Pay attention to your mental health.
① Helplessness and despair: no longer pay attention to previous hobbies, socializing or any activities, and feel that you have lost the ability to be happy;
② Changes in appetite or weight: The weight changes more than 5% within a month, depression will lead to sudden weight loss or sudden weight gain;
③ Changes in sleep: Insomnia, difficulty falling asleep, wake up too early or excessive sleepiness are abnormal;
④ Anger or irritability: often feel anxious, low tolerant of temper, and everything around you and everyone makes you feel uneasy;
⑤ Tiredness: Maybe you have done nothing, but you often feel tired, lazy, and have no energy or motivation. A very small thing may be exhausted to complete;
⑥ Self-disappointment: A strong feeling of no self-worth, and a small thing happens, will strongly reflect on yourself, severely criticize your mistakes, and fall into endless self-blame;
⑦ Dangerous behavior: due to escapism, start to abuse drugs, gambling, buy lottery tickets, perform dangerous exercises or racing, etc.;
⑧ Inattention: Frequently inattention, unable to make decisions, or have problems such as memory;
⑨Unexplained pain: headache, back pain, muscle pain, stomach pain , pain in various organs of the body, a bunch of physical examinations but there are no practical problems, which may also be caused by depression.
Like all diseases that can kill lives,
Depression is not simply psychological fragility and sensitivity, and it is not something you can pass by just being upright.
will not disappear with time.
You may be living forever because of luck, but it does not mean that you are normal.
If you ignore it, intervene, and receive treatment, it will take you to the abyss step by step.
A normal person will never understand the pain of a patient with depression.
When the patient's brain cannot sense happiness, death is inevitable.
and those who survive will be heroes.
