For ordinary people, those who do not know obsessive-compulsive disorder or mental illness, they must think that no matter what mental illness it is, they just need not think about it. Just divert your attention to doing something else. It's easy to say, so let's talk about the issue of diverting attention.
First look at the two pictures below
According to the principle of mental interaction , the more you don’t want this situation to happen, the more you reject this situation, the more likely it is to happen. Therefore, this situation becomes more and more frequent. Mental interaction is a special term in Morita therapy. It refers to the mental process of focusing on a certain sensation, which becomes allergic to this sensation. This sensation is allergic to make it more fixed to this sensation. The attention of this sensation further interacts with each other, and the sensation becomes more and more allergic to the mental process. The body "feels" become sensitive because of attention. Attention becomes fixed because you don't want to pay attention. For example, Yu Guang's obsessive-compulsive disorder is characterized by being unable to concentrate and always pay attention to unimportant details outside of sight. It leads to distracted and unable to concentrate. The less you want to pay attention, the more you pay attention. A vicious cycle formed.
So those who say divert attention can shut up.
①If you become a teacher and then your butt suddenly itched during class, will you pick your butt in front of the students? If you don’t sting, will you endure the unpleasant class?
②If you become a teacher and then your nostrils suddenly itch when you are in class, will you pick your nose in front of the students? If you don’t sting, will you endure the unpleasant class?
③If you become a teacher, and then when you are in class, a certain part of your feet suddenly itchs, will you pick your feet in front of the students? If you don’t sting, will you endure the unpleasant class?
④ During military training, please stand in a military posture and remain motionless. If your body was itchy at that time, what should I do? Do you have to endure it for dozens of minutes?
⑤If you are an orator, giving a speech on the stage, and then suddenly your butt or that private part is itchy, what do you do? Do you dare to pick your butt and itchy in your private parts in front of everyone? If you don’t sting, would you have to endure the speech for a few hours?
⑥If you are a disabled person who has lost your arms, your body is itchy, how can you pick itchy? This is a problem
If this situation occurs frequently and cannot be slighted, it will cause huge internal friction to restrain anxiety, bring about huge passive anxiety, grow white hair, and make the skin aging.
According to the principle of mental interaction, the more you don’t want this situation to happen, the more you reject this situation, the more likely it is to happen. Therefore, this situation becomes more and more frequent. Mental interaction is a special term in Morita therapy. It refers to the mental process of focusing on a certain sensation, which becomes allergic to this sensation. This sensation is allergic to make it more fixed to this sensation. The attention of this sensation further interacts with each other, and the sensation becomes more and more allergic to the mental process. The body "feels" become sensitive because of attention. Attention becomes fixed because you don't want to pay attention. For example, Yu Guang's obsessive-compulsive disorder is characterized by being unable to concentrate and always pay attention to unimportant details outside of sight. It leads to distracted and unable to concentrate. The less you want to pay attention, the more you pay attention. A vicious cycle formed.
