Zhengzhou Guoyitang: Generally speaking, depression is a state, depression is a clear diagnosis of symptoms. Depression must be depression, but depression is not necessarily depression.
In other words, if you feel depressed, it may be depression; it may also be depressive state , there is no depressive episode, and there are no diagnostic criteria for depression.
Depression has always been one of the core issues of psychiatry and has different manifestations in different ages, genders, cultural backgrounds and disease states.
A thousand readers have a thousand Hamlets, and so does depression. There are also depression symptoms of different degrees, different manifestations, different onset times, and different causes. Maybe they both have depression, but they're all different.
So, if you feel something is wrong with you, I suggest you go to a psychological counselor or hospital for a check-up. Just like when our teeth are inflamed or our stomach is uncomfortable, we still need to go to the hospital for examination. Just like we have physical exams every year, we should also be aware of psychological exams.
If you have met the diagnostic criteria for depression, don’t underestimate it. According to the doctor's instructions, you need to take medicine, consult and receive treatment. Research shows that for depression intervention, drug treatment plus psychological counseling is more effective.
If it is just depression and does not meet the criteria for depression, don't ignore it. I suggest you seek psychological counseling. Prevention is better than cure, so that the problem can be eliminated in the bud and growth stage, so that there is no chance of outbreak. This will have the least impact on our lives and cost the least.
doesn't cry to be useful. In counseling, I often encounter situations where clients try their best to control their emotions when talking about their sadness. I feel like they are already very emotional at the moment, but at the same time they are trying to suppress it.
In our culture, tears are particularly discouraged, and straightforward emotional expressions are not praised, especially for men. For example, men do not shed tears.
The same is true for contemporary women. Being strong is our attitude and many of us are looking for ways to become stronger.
Everyone has a voice in his heart, that is, what is the use of crying when things happen? Can crying solve problems? !
Yes, when we are young, we are often taught. do not Cry. What's the use of crying? !
Actually this made us misunderstand one thing. Since crying is useless, then why do we cry? Isn't this a waste of time?
Here I would love to be vindicated for crying. Crying is really not about being useful in reality. Crying actually has an important emotional function that almost everyone is not aware of, but it does play a role.
Crying can weaken the effects of chemicals in our brains that cause chronic affective disorders. The translation of this sentence
actually means that when we encounter extremely painful things, our brains begin to secrete a substance that will make you sick, resulting in depression, anxiety and other emotional disorders. However, the act of crying is extremely powerful in preventing the brain from synthesizing this substance, allowing us to safely get through such difficult and painful situations.
So, do you think crying is useful right now? Really protects us from some emotional roadblocks.
When a loved one dies suddenly or unexpectedly, or an earthquake or other disaster occurs suddenly, it is very necessary to cry.
I have met countless people who developed subsequent emotional disorders because they did not cry or did not cry during painful moments.
Therefore, crying is really not to be useful or to help you solve any practical difficulties or problems, but it really plays an important role in protecting you from abnormal emotions.
If you want to cry, please let your tears flow. Don't be afraid, and don't underestimate this little trick. It is really like a clear spring that nourishes all things and silently saves our hearts.
