I imagine many of us have one or more close friends who fall asleep while reading. For those who like reading, this novel is a kind of sleeping pill. Even if you are awake, you will start to doze off as soon as you get the book. As long as you put down the book in your hand and d

I imagine many of you have one or more friends who fall asleep while reading. For those who like reading, this novel is a kind of sleeping pill. Even if you are awake, you will start to doze off as soon as you get the book. As long as you put down the book in your hand and do something else, you will be full of energy again. What happened to

? From a psychological point of view, this problem is actually a conditioned response.

In the beginning, reading and sleeping were not closely related, but under constant stimulation, a certain connection was established between the two; when people look at it, they will feel drowsy. .

The most typical example is a person who loves to read, no matter how tired he is, he still has to read. In this case, there is an inevitable "struggle" between interests and fatigue: if you are interested, you want to keep reading, and if you are tired, you want to put down the book and go to bed. In these two processes, the relationship between reading and sleeping is getting closer and closer, and the frequency of "struggle" is also getting higher and higher. Finally, people will develop a conditioned reflex to fall asleep as soon as they see a book.

Are you surprised? A person who originally loved reading ended up being unable to read because of his own obsession. Of course, there are also some people who are born not to like reading, so they have a conditioned reflex.

No matter what the reason is, we can all realize from psychology that its impact on us cannot be ignored.