The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

2024/06/1006:53:05 psychological 4002630

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker - DayDayNews

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker - DayDayNews

2:05:41

* All content videos are shared, reposted and embedded from YouTube. If there is any violation or error, please contact us to delete it.

psychological

When you want to make money! But don't know where to start. Then you have to study because there is no new knowledge in your mind. "Live and learn" and "Learning is endless." Knowledge has no boundaries, but some people say: She doesn't know what to learn and where to learn it. I - DayDayNews

When you want to make money! But don't know where to start. Then you have to study because there is no new knowledge in your mind. "Live and learn" and "Learning is endless." Knowledge has no boundaries, but some people say: She doesn't know what to learn and where to learn it. I

Wake up sisters! Take action to resolve anxiety

06/27 1665

The vast world, the fresh air, you are not alone, birds are chirping, geese are flying, eagles are dancing, and everything in nature is around you. There are many ways to get out of depression. Everyone has their own path to walk and obstacles to overcome. So the way out is diffe - DayDayNews

The vast world, the fresh air, you are not alone, birds are chirping, geese are flying, eagles are dancing, and everything in nature is around you. There are many ways to get out of depression. Everyone has their own path to walk and obstacles to overcome. So the way out is diffe

How do depressed and anxious people heal themselves?

06/26 1740

Probably since Kant, the study of ontology has come to an end. This end does not mean that the answer has been proved, but that the answer is unobtainable. Just like Kurt Cobain's lyrics: I found it hard, its hard to find. - DayDayNews

Probably since Kant, the study of ontology has come to an end. This end does not mean that the answer has been proved, but that the answer is unobtainable. Just like Kurt Cobain's lyrics: I found it hard, its hard to find.

Why are we so anxious and where should we go?

06/26 1874

When we listen to the teacher's lecture, you must have experienced a typical thing, that is, you heard everything you listened to in class, but the duration is limited. After class, you will forget most of it. At most, you can say that you just listened. I understand it, but I ca - DayDayNews

When we listen to the teacher's lecture, you must have experienced a typical thing, that is, you heard everything you listened to in class, but the duration is limited. After class, you will forget most of it. At most, you can say that you just listened. I understand it, but I ca

Psychologists tell you what to do if you can’t concentrate and remember things | Increase memory

06/28 1606

When people have psychological problems, people around them can immediately feel that something is abnormal. For example: "Are you sick?" This often refers to the sudden appearance of people who behave strangely. This shows that the person has unusual fluctuations in the psycholo - DayDayNews

When people have psychological problems, people around them can immediately feel that something is abnormal. For example: "Are you sick?" This often refers to the sudden appearance of people who behave strangely. This shows that the person has unusual fluctuations in the psycholo

The highest state of psychotherapy is "aura healing"

06/27 1816

"Hello everyone, my name is Shu Haifeng!" Look, this boy is fair and delicate, tall and thin, and very handsome! When he was 16 years old, he sat in front of the piano with pianist Lang Lang. As his fingertips danced on the keys, a powerful "Hungarian Dance No. 5" resounded throu - DayDayNews

"Hello everyone, my name is Shu Haifeng!" Look, this boy is fair and delicate, tall and thin, and very handsome! When he was 16 years old, he sat in front of the piano with pianist Lang Lang. As his fingertips danced on the keys, a powerful "Hungarian Dance No. 5" resounded throu

Piano master Lang Lang and an autistic boy's four-hand play became popular all over the Internet! Mom shares growing experience

06/25 1707

For patients with depression, they actually take medication at home most of the time, and only a very small number of patients require hospitalization. - DayDayNews

For patients with depression, they actually take medication at home most of the time, and only a very small number of patients require hospitalization.

Do you want to recover from depression as soon as possible? Inseparable from these correct eating habits

06/27 1985

In recent years, the rate of depression among students has been increasing, and students' ability to self-regulate their emotions has become important. A high school class teacher held an activity and asked all students in the class to come up with several ways to relieve stress - DayDayNews

In recent years, the rate of depression among students has been increasing, and students' ability to self-regulate their emotions has become important. A high school class teacher held an activity and asked all students in the class to come up with several ways to relieve stress

As a teacher, how can you lead your students out of depression?

06/27 1009

Zhengzhou Guoyitang: Generally speaking, depression is a state, and depression is a clear diagnosis of symptoms. Depression must be depression, but depression is not necessarily depression. In other words, if you feel depressed, it may be depression; it may also be a depressive s - DayDayNews

Zhengzhou Guoyitang: Generally speaking, depression is a state, and depression is a clear diagnosis of symptoms. Depression must be depression, but depression is not necessarily depression. In other words, if you feel depressed, it may be depression; it may also be a depressive s

Zhengzhou depression: depression ≠ depression

06/27 1551

Are you upset all day long, feeling inexplicably anxious, fearful, nervous and restless? Are you overly worried about some unforeseen danger or unfortunate event that may occur? Produce undue anxiety. The first step towards hope: facing anxiety. Liping has been tormented by this - DayDayNews

Are you upset all day long, feeling inexplicably anxious, fearful, nervous and restless? Are you overly worried about some unforeseen danger or unfortunate event that may occur? Produce undue anxiety. The first step towards hope: facing anxiety. Liping has been tormented by this

Eliminate anxiety, regain peace of mind, and create the life you want

06/27 1514

Summer vacation is here, and a harmonious parent-child relationship is on the agenda again. Especially parents of adolescent children must be cautious in their words and deeds to strive for an unforgettable and meaningful holiday with their children. The source of harmony is that - DayDayNews

Summer vacation is here, and a harmonious parent-child relationship is on the agenda again. Especially parents of adolescent children must be cautious in their words and deeds to strive for an unforgettable and meaningful holiday with their children. The source of harmony is that

"Zimbardo General Psychology" Reading psychology can help you avoid detours in the process of educating children

06/30 1246

Some time ago, because Shudongjing was extremely bored, he used the horoscope robot in the QQ group to test this year's fortune. As expected, the fortune interpretation given by the robot, especially the personality description of the Tree Hole Spirit, made the Tree Hole Spirit a - DayDayNews

Some time ago, because Shudongjing was extremely bored, he used the horoscope robot in the QQ group to test this year's fortune. As expected, the fortune interpretation given by the robot, especially the personality description of the Tree Hole Spirit, made the Tree Hole Spirit a

The Barnum effect that makes people willing to fall into the trap

06/30 1805

In the past, I always thought that the previous generation was the main force in fortune telling and belief in Feng Shui, but looking around, this generation of young people are definitely more superstitious. But this generation of young people has a louder slogan: if young peopl - DayDayNews

In the past, I always thought that the previous generation was the main force in fortune telling and belief in Feng Shui, but looking around, this generation of young people are definitely more superstitious. But this generation of young people has a louder slogan: if young peopl

Popular psychological science: Do people really have past lives? How superstitious are young people?

06/29 1435

With the rapid development of society, all changes are material. This has actually deviated from the original intention. People should be the core of everything. If people cannot grow and cannot obtain happiness, then what is the meaning of development? - DayDayNews

With the rapid development of society, all changes are material. This has actually deviated from the original intention. People should be the core of everything. If people cannot grow and cannot obtain happiness, then what is the meaning of development?

What causes deep anxiety?

06/29 1831

I was thinking that if a person is prone to feeling uneasy and anxious, he is probably mentally ill. In fact, none of us can escape psychological distress. These emotions follow us everywhere, and we need to face them in order to obtain a stable emotion, and stability Your emotio - DayDayNews

I was thinking that if a person is prone to feeling uneasy and anxious, he is probably mentally ill. In fact, none of us can escape psychological distress. These emotions follow us everywhere, and we need to face them in order to obtain a stable emotion, and stability Your emotio

How to be your own psychiatrist

06/29 1737

Why do you put this misconception at the top of the list of the top ten misunderstandings of "spiritual cold"? I worked in the physical and mental health industry for two or three years before I was depressed, and I also know something about depression, especially this " "Soul Co - DayDayNews

Why do you put this misconception at the top of the list of the top ten misunderstandings of "spiritual cold"? I worked in the physical and mental health industry for two or three years before I was depressed, and I also know something about depression, especially this " "Soul Co

Top 10 Misconceptions about Depression and Other Psychological Problems: "Soul Cold"

06/29 1473

I have been too busy recently and haven’t responded to fans’ questions backstage for a long time. Today I saw a mother asking: “My child is 5 years old and is almost in elementary school. He still wets the bed sometimes. Is this normal?” - DayDayNews

I have been too busy recently and haven’t responded to fans’ questions backstage for a long time. Today I saw a mother asking: “My child is 5 years old and is almost in elementary school. He still wets the bed sometimes. Is this normal?”

What should I do if my child always wets the bed? Many people ignore these two points

06/30 1803

Introduction: The daughter is not picky about food and eats by herself, but the son next to her makes her mother furious. Netizens: One is here to repay kindness and the other is here to take revenge. Recently, in a home in Henan, a netizen posted a video that made people laugh a - DayDayNews

Introduction: The daughter is not picky about food and eats by herself, but the son next to her makes her mother furious. Netizens: One is here to repay kindness and the other is here to take revenge. Recently, in a home in Henan, a netizen posted a video that made people laugh a

Henan: My daughter is not picky about food and eats by herself, but my son’s face is full of rice crumbs, and my mother is furious: repay kindness and revenge

06/30 1251

Introduction: The food cooked by my mother was really terrible. My daughter rolled her eyes after eating. My son’s reaction was even more hilarious. Netizen: Doesn’t anyone think that children nowadays have too much mouths? Recently, in a house in Shaanxi, a netizen posted a vide - DayDayNews

Introduction: The food cooked by my mother was really terrible. My daughter rolled her eyes after eating. My son’s reaction was even more hilarious. Netizen: Doesn’t anyone think that children nowadays have too much mouths? Recently, in a house in Shaanxi, a netizen posted a vide

A Shaanxi mother's cooking tastes terrible! The daughter rolled her eyes and the son vomited after eating. Netizens: Reflect on themselves

06/30 1494

The pain of native families has been seen too much in film and television dramas. From Fan Shengmei in "Ode to Joy" to Su Mingyu in "Everything Is Fine", every girl in a family that values boys over girls makes people feel extremely distressed. And they all have parents who are - DayDayNews

The pain of native families has been seen too much in film and television dramas. From Fan Shengmei in "Ode to Joy" to Su Mingyu in "Everything Is Fine", every girl in a family that values boys over girls makes people feel extremely distressed. And they all have parents who are

"If you have money, you should help your brother organize his wedding." Congratulations, you successfully made me forget about Su Daqiang

06/30 1182

For all players born in the 80s and 90s, the two major works in the "Westward Journey" series developed by NetEase Games, "Westward Journey" and "Fantasy Westward Journey" are definitely the best domestic turn-based games in everyone's mind. These two works, which are favored by - DayDayNews

For all players born in the 80s and 90s, the two major works in the "Westward Journey" series developed by NetEase Games, "Westward Journey" and "Fantasy Westward Journey" are definitely the best domestic turn-based games in everyone's mind. These two works, which are favored by

Nishuihan’s limited edition 4,000-piece haute couture has triggered a rush across the server, with room for appreciation comparable to fantasy blue and white porcelain?

06/30 1039

Since NetEase Games and CCP Games brought Dawn Universe back to captains in April 2020, in addition to normal operations, we have also continued to conduct a series of user communications. Based on the feedback and suggestions provided by captains, We made a series of bold ideas - DayDayNews

Since NetEase Games and CCP Games brought Dawn Universe back to captains in April 2020, in addition to normal operations, we have also continued to conduct a series of user communications. Based on the feedback and suggestions provided by captains, We made a series of bold ideas

Pioneer test content has been exposed in advance. Experience another subversive EVE universe from scratch.

06/30 1962