"Liezi" records such a story: There was a man in Qi who was particularly greedy for gold. On market days, he dressed up early in the morning and went to the market neatly. When he passed by the gold store, he was attracted by the bright and dazzling gold. His brain became hot, he

"Liezi" records such a story:

There was a man in Qi State who was particularly greedy for gold. On market days, he dressed up early in the morning and went to the market neatly. When he passed by the gold store, he was attracted by the bright and dazzling gold. His brain became hot, he reached out and grabbed a large piece of gold, turned around and ran away. The patrolling official quickly caught him and asked: "How dare you snatch gold in broad daylight in front of so many people?" He said: "When I reached out to take it, there was only a bright light in my eyes. Gold, you don’t even notice that there are people around you.”

When you only see gold, you will be blinded by attachments of greed and disgust, and ignore the root of the problem. Especially for friends who are suffering from obsessive-compulsive anxiety, there is a deep "unable to let go" behind all symptoms:

When the compulsion comes, I want it to go away quickly;

When the compulsion does not come, I want to confirm, I want to check if it really doesn't exist;

It's just that it's okay not to confirm. Once confirmed, the compulsion that didn't exist comes again

In fact, it's not these problems or the performance of the compulsion that are problematic, but the symptoms. Generalization of inner conflict. Whatever fears, worries, or thoughts you are currently facing, where do you need to go to overcome them? It’s not necessary, because “nature” will take care of it for you!

in Teacher Li Hongfu 's book "Overcoming Obsessive-Compulsive Disorder" emphasizes : Horrible thoughts, repeated thoughts, or unsightly pictures are just the appearance of obsessive-compulsive symptoms, because of their natural properties, everything They are all subject to movement and change, and they all have their own natural laws of movement. will not cure them without treatment. This is the first point of .

Not only because of the natural properties of everything, we emphasize the need to cure without treatment, but also because the so-called compulsion is something that everyone will have, and normal people will have it. Don't hold on to "perfectionism" without any symptoms. Desire, this is also obsession. When you ask yourself in this way, you may "symptomize" normal compulsions in your daily life and intensify the symptoms.

Therefore, the reason why your obsessive thoughts are so stubborn and make you uncomfortable and painful is actually caused by a deep attachment that you cannot let go of.

The second point is, how do you see yourself and completely get rid of obsessive-compulsive disorder? How can we avoid recurrence?

Friends who came to consult had this situation. They said: I had been forced before, but I didn’t care about it, and it got better on its own. Yes, this is a master of forced healing. If you have ever had a similar experience, it is wonderful!

However, I was forced to do it again later, and I tried not to care about it, but it never got better. subconsciously equates "don't care" with "if I do this, I will be fine." The healing has reached a deeper level: it has repeated itself, or even if you ignore it, it is not healed yet~ When you are obsessed with "I don't care about it, it will be healed", in fact, the underlying logic is that you are obsessed with Be comfortable, stick to good things, and stick to recovery.

In fact, the true recovery of obsessive-compulsive disorder does not mean the complete disappearance of symptoms and no need to use extra force. Just like a calm lake will have ripples. As long as we no longer stir it, intervene or interfere, the lake will Automatically restore calm ~ no longer use extra force, give it time, it will return to normal things according to its own movement rules, and its emotional state will return to its natural state.

runs through "'s natural movement attributes and attachments" , and analyzes in detail the problems that are most likely to encounter obstacles in self-healing. Friends who adjust and correct themselves first need to have a correct understanding at the mental level and open up the brain circuit for self-healing. This is the first step, but it is not enough. The cunningness of compulsion will manifest itself in all aspects, especially in the game of knowledge. It will always come up with some opposite ideas, constantly confusing you and dragging you into compulsion.

Teacher Li Hongfu's book "Overcoming Obsessive-Compulsive Disorder" states " is also a method of stopping " . It is necessary to transform the cognition of the rational mind into practical exercises, so that you can experience it and truly open up the barrier between consciousness and subconsciousness. The mark of "the same is true" trains this persistent mind to follow the nature, adapt to nature, and gradually do what one should do.