There is a story in Song Renzong's time: Cai Junmo had a long and abundant beard. Song Renzong occasionally asked: Your beard is so beautiful and long, do you put it outside the quilt or inside the quilt when you sleep? Cai Junmo had never paid attention to it before and didn't k

There is a story in the era of Song Renzong: Cai Junmo had a long and abundant beard. Song Renzong occasionally asked: Your beard is so beautiful and long, do you put it outside the quilt or inside the quilt when you sleep? Cai Junmo had never paid attention to it before and didn't know how to reply to the emperor. For this reason, he paid attention to how his beard was placed at night. As a result, no matter where it was placed, he couldn't sleep well, and he couldn't sleep well all night long.

When you are obsessed with something, you miss its real solution. Just like Cai Junmo, he never paid attention to where to put his beard before. In other words, the matter of putting beard was there before, and it has always been there, but it was not that concerned to him, and it did not become a source of uneasiness for him. Twisted. Correspondingly, when he paid attention to how his beard was placed, the twister was ignited. In other words, he was obsessed with a certain kind of good and a kind of peace of mind, which led to the behavior of "controlling beards".

In fact, obsessive-compulsive disorder and anxiety disorders always recur, and the more controlled they are, the more out of control they become.

Many friends view obsessive-compulsive disorder in this way: it means thinking about something over and over again and unable to stop. The more you want to control it, the more you can’t stop thinking; or in other words, you just can’t control it. It feels uncomfortable to do it, and it feels uncomfortable not to do it. I am stuck in a dilemma, and I have to make multiple choices all the time.

It's like falling from a car. Drunk people are less injured. Their bodies are limp and limp to the ground, while conscious people are dominated and controlled by fear, and their body muscles and bones are stiffer. More susceptible to injury. For obsessive people, control will only make them more hurt.

No matter what the obsessive thoughts or compulsive behaviors are, they are just the appearance of compulsion, the phenomenon projected by the obsessive mind. We should not be obsessed with or want to control these superficial problems, otherwise, the problem will not be solved completely. Because you have solved and dealt with this problem, this kind of worry and uneasiness will manifest itself in another problem, solving this abc, and the following A, B, and C.

emphasized in the book "Overcoming Obsessive-Compulsive Disorder" by teacher Li Hongfu : Obsessive-compulsive disorder is often an outbreak of long-term accumulation of negative emotions. It is related to the old psychological model of obsessive-compulsive disorder patients, who are prone to sensitivity, worry, suspicion, Impatience and perfectionism are common psychological traits of most patients with obsessive-compulsive disorder.

We must see clearly the essence of obsessive-compulsive disorder, change the heart that is prone to emotions and accumulate emotions, and change this unhealthy psychological pattern. When the mind becomes stable, it is no longer as easy to be attached and entangled as in the past, and it is no longer trying to gain peace of mind through control. We will find that the problems that seem to cause compulsion often no longer become problems, and the mind will naturally let go.

The " stop method " in the book "Overcoming Obsessive-Compulsive Disorder" is to use marking to let the mind settle in the present moment. If the mind continues to focus on the present moment, it will lose the power to control and attachment. Even if the obsessive-compulsive symptoms arise again, without human intervention or interference, the obsessive-compulsive energy will dissolve little by little under the power of nature. Continue to practice for at least 5 weeks, and with a soft heart, it will also lead you to automatically enter a state of "compliance", truly let nature take its course, and completely get rid of obsessive-compulsive disorder.