Anxiety is an unpleasant experience, and we instinctively want to get rid of it.
However, the emotional feeling of anxiety also has a constructive side.
Mainly reflected in the fact that anxiety is an early warning from within the body. It can also become a catalyst to increase a person's goal awareness, stimulate concern about something, and awaken hope.
It reminds us that something is important and requires more effort and energy to deal with. Or it prompts us to make a corrective response to some potential danger. If we respond appropriately accordingly, then it is naturally healthy and our lives will become better as a result.
However, if you indulge in some negative thoughts without taking any initiative, or you are in a state of anxiety for a long time, and cannot extricate yourself, this kind of anxiety goes beyond our normal range of anxiety and is not healthy, and may even become a medical standard. of anxiety disorder.
It can be seen that whether anxiety is healthy depends on our behavior when anxiety comes. Don't be anxious about normal anxiety.
Please follow me, let's work together to resolve anxiety and find peace and happiness!
