What is the focus effect? I wonder if you have ever had the experience of being embarrassed in a public place. At that time, did you feel that many people saw your embarrassing scene and wished you could disappear and move away from this planet? In fact, this is affected by the f

What is the focus effect of ?

I wonder if you have ever had the experience of being embarrassed in a public place. At that time, did you feel that many people saw their embarrassing scene and wished they could disappear and move away from this planet?

In fact, this is affected by the focus effect. Focus effect refers to a manifestation of individuals overestimating the attention of people around them to their appearance and behavior.

Individuals affected by the focus effect tend to see themselves as the center of everything and intuitively overestimate the extent to which others pay attention to us. This is actually an experience that every individual will have. This psychological state will make us pay too much attention to ourselves and care too much about the attention of people around us.

Experiment on the focus effect:

Psychologist Kilovich did an experiment. They asked Cornell University students to wear a certain brand-name T-shirt, and then entered the classroom. The students wearing the T-shirt were expected to have About half of his classmates noticed his T-shirt. But it turned out that only 23% of people noticed this.

It can be seen from this that we always think that the people around us are always paying attention to our words and deeds, but in fact most of them are actually busy with their own things.

This common psychological reaction is actually because we pay too much attention to ourselves and think that the people around us are also paying so much attention to us. Therefore, when a small mistake or a little embarrassment occurs, we will continue to magnify it in our hearts.

If this continues for a long time, people will feel that their behavior and feelings are being monitored, and the result may be social anxiety.

How to overcome the focus effect:

1. Change your perception. After understands the focus effect, we don’t need to care too much about other people’s opinions of ourselves, because other people are also focusing on other people’s opinions of themselves, and they are also worried about themselves, and do not have time to pay too much attention you.

2. Divert attention. When something embarrassing has happened, you can try to shift your attention to the people or things around you, or do something that makes you feel relaxed, happy or interested, and it will gradually become less embarrassing.

3. Give yourself more positive psychological hints. The reason why we have this kind of anxiety is because we lack self-confidence and are afraid that others will make some bad comments about ourselves. As long as we increase our self-confidence and give ourselves more affirmation, this anxiety will be alleviated.

4. Seek outside help. When you find it difficult to overcome this kind of thinking, you can seek support from peers, friends or family, or seek guidance and help from a professional psychological teacher.