Why Mind Wandering Is Bad For You and How to Stop It

2024/05/2103:15:05 psychological 1347630

Why Mind Wandering Is Bad For You and How to Stop It - DayDayNews

Why Mind Wandering Is Bad For You and How to Stop It - DayDayNews

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psychological

When I woke up in the morning, something happened that made me feel very bad and I felt angry. My heart beats faster and I can't calm down for a long time, and I can't calm down to do anything. Originally, I would spend the morning reading and practicing writing, but now I can on - DayDayNews

When I woke up in the morning, something happened that made me feel very bad and I felt angry. My heart beats faster and I can't calm down for a long time, and I can't calm down to do anything. Originally, I would spend the morning reading and practicing writing, but now I can on

Practice sorting out your emotions and why you are angry

06/08 1959

My dear friend, I am Li Wenguang: Your thoughts are very important. I remembered something today and wanted to go there. I was just about to drive out. Suddenly, another thought came to my mind. If I go there, will there be no parking space? stop. I was thinking, otherwise, I won - DayDayNews

My dear friend, I am Li Wenguang: Your thoughts are very important. I remembered something today and wanted to go there. I was just about to drive out. Suddenly, another thought came to my mind. If I go there, will there be no parking space? stop. I was thinking, otherwise, I won

Li Wenguang, founder of Li & Li Consulting: All your fears and anxieties actually come from...

06/07 1770

Dear friends, I am Miao Baoping, a psychological counselor. Starting today, we will read the book "Learn Some Psychological Effects Every Day" written by Lu Fang together. Today is the chapter "Chapter 1 of Learning to Recognize Your Own Psychological Effects" in the book. Pygmal - DayDayNews

Dear friends, I am Miao Baoping, a psychological counselor. Starting today, we will read the book "Learn Some Psychological Effects Every Day" written by Lu Fang together. Today is the chapter "Chapter 1 of Learning to Recognize Your Own Psychological Effects" in the book. Pygmal

Read good books with Wuchen (298) Psychological effect: Pygmalion effect

06/08 1292

One method allows you to quickly get rid of the feeling of depression, but how to adjust it? Let me tell you, first of all, you must understand what caused you to be depressed as a couple. You must get out in time and release yourself from the painful incident first, because bein - DayDayNews

One method allows you to quickly get rid of the feeling of depression, but how to adjust it? Let me tell you, first of all, you must understand what caused you to be depressed as a couple. You must get out in time and release yourself from the painful incident first, because bein

Adjust when you are in a bad mood

06/06 1563

The famous poet Yu Xiuhua was subjected to domestic violence. There are three points to watch. Yu Xiuhua and her little boyfriend: Yu Xiuhua is a patient with cerebral palsy and a talented poet. Second, Yu Xiuhua’s current husband is 14 years younger than her. Third, Yu Xiuhua fr - DayDayNews

The famous poet Yu Xiuhua was subjected to domestic violence. There are three points to watch. Yu Xiuhua and her little boyfriend: Yu Xiuhua is a patient with cerebral palsy and a talented poet. Second, Yu Xiuhua’s current husband is 14 years younger than her. Third, Yu Xiuhua fr

Yu Xiuhua’s psychological defects

06/07 1502

I recently read a book, and although I haven’t finished it yet, I really felt a lot about it. The name of this book is "Quit Procrastination." This is the original version of the book I read. Dick Cowboy once sang: "How much love can come back, how many people are willing to wait - DayDayNews

I recently read a book, and although I haven’t finished it yet, I really felt a lot about it. The name of this book is "Quit Procrastination." This is the original version of the book I read. Dick Cowboy once sang: "How much love can come back, how many people are willing to wait

Damn procrastination! How devastating can procrastination be?

06/08 1723

What is an anxious personality? Anxiety is an irritable emotion caused by excessive concern for the safety of loved ones or one's own life, physical health, future and destiny, etc. Under normal circumstances, anxiety mainly manifests as anxiety, nervousness, panic, and restlessn - DayDayNews

What is an anxious personality? Anxiety is an irritable emotion caused by excessive concern for the safety of loved ones or one's own life, physical health, future and destiny, etc. Under normal circumstances, anxiety mainly manifests as anxiety, nervousness, panic, and restlessn

What is an anxious personality? How to get rid of anxious personality?

06/07 1309

Hello, everyone~ This is the Yinaoyun Research Circle, I am Sister Miaojun~ In psychological experiments, we usually need to study the impact of one variable on another variable, but this impact is usually affected by other factors. I believe that many friends will see the mediat - DayDayNews

Hello, everyone~ This is the Yinaoyun Research Circle, I am Sister Miaojun~ In psychological experiments, we usually need to study the impact of one variable on another variable, but this impact is usually affected by other factors. I believe that many friends will see the mediat

Tips | Still don’t understand the mediation model? Hurry and collect this article

06/08 1687

Dr. Dingxiang once posted on Weibo: A study showed that the rate of depressive symptoms among Chinese children and adolescents was 19.85%, and among children and adolescents in central China, this rate even reached 23.7%. In other words, one in every five children in China may ha - DayDayNews

Dr. Dingxiang once posted on Weibo: A study showed that the rate of depressive symptoms among Chinese children and adolescents was 19.85%, and among children and adolescents in central China, this rate even reached 23.7%. In other words, one in every five children in China may ha

Why did children in the past rarely suffer from psychological problems despite being scolded and beaten? Worth pondering for countless parents

06/06 1367

Warm Star Community is a comprehensive platform for the autism community - gathering information on autism rehabilitation institutions from all over the country, autism knowledge, information on senior rehabilitation practitioners and related learning resources. - DayDayNews

Warm Star Community is a comprehensive platform for the autism community - gathering information on autism rehabilitation institutions from all over the country, autism knowledge, information on senior rehabilitation practitioners and related learning resources.

Dad's full-time intervention for ten years, his son with severe autism finally won the championship

06/06 1838

Source: Teacher Zhuang Zhouzhuang, a famous thinker during the Warring States Period in Tong Shu, told us in his life's masterpiece "Zhuangzi·Waipian·Zhibeiyou": "People are born by the gathering of Qi. When gathering, they will live, and when they disperse, they will live." To d - DayDayNews

Source: Teacher Zhuang Zhouzhuang, a famous thinker during the Warring States Period in Tong Shu, told us in his life's masterpiece "Zhuangzi·Waipian·Zhibeiyou": "People are born by the gathering of Qi. When gathering, they will live, and when they disperse, they will live." To d

The 98 million friends with depression should all know about this time-honored prescription.

06/11 1551

Everyone will think that, you see, after finally passing the college entrance examination, life has ushered in a new chapter, and you will soon become a pillar of the country in the future. In fact, the college stage is a special stage of life for everyone. Various psychological - DayDayNews

Everyone will think that, you see, after finally passing the college entrance examination, life has ushered in a new chapter, and you will soon become a pillar of the country in the future. In fact, the college stage is a special stage of life for everyone. Various psychological

If your loved one has psychological problems (quote "Story FM")

06/11 1044

1. Worry about one thing at a time. Women tend to be more anxious than men. Researchers at Harvard University studied 166 married couples for six weeks and found that women feel stressed more often than men because they think more about problems. She considers her job, her weight - DayDayNews

1. Worry about one thing at a time. Women tend to be more anxious than men. Researchers at Harvard University studied 166 married couples for six weeks and found that women feel stressed more often than men because they think more about problems. She considers her job, her weight

Ten ways to relieve stress

06/11 1691

As long as you don't plan to lie flat, there will inevitably be times of stress. How to eliminate stress, the following six methods will definitely help you! 1. Exercise. Proper exercise can promote the secretion of dopamine and endorphins in the brain and help relieve stress. Yo - DayDayNews

As long as you don't plan to lie flat, there will inevitably be times of stress. How to eliminate stress, the following six methods will definitely help you! 1. Exercise. Proper exercise can promote the secretion of dopamine and endorphins in the brain and help relieve stress. Yo

Who doesn’t have stress? Six ways to help you relieve stress

06/11 1330

How to make full use of personal expertise is a question that everyone needs to think carefully about! Think about it, what is your special expertise that is different from ordinary people? 1. As soon as you see the other person's face, you will know whether he or she is interest - DayDayNews

How to make full use of personal expertise is a question that everyone needs to think carefully about! Think about it, what is your special expertise that is different from ordinary people? 1. As soon as you see the other person's face, you will know whether he or she is interest

Fun psychological test: What is your expertise?

06/11 1199

Everyone has their own "relationship network". The following test will help you understand whether the relationship network you have compiled is beneficial or hindering you, so as to review your gains and losses in interpersonal relationships. Please choose the answer that best a - DayDayNews

Everyone has their own "relationship network". The following test will help you understand whether the relationship network you have compiled is beneficial or hindering you, so as to review your gains and losses in interpersonal relationships. Please choose the answer that best a

Interesting psychological test: Are you good at weaving a social network?

06/10 1896

Hello everyone, I am Bozi, a holder of the municipal professional certificate of the second-level construction engineer. I am also a blogger who has been working hard in the field of engineering certification for 5 years. This article will share with you my experience in the six - DayDayNews

Hello everyone, I am Bozi, a holder of the municipal professional certificate of the second-level construction engineer. I am also a blogger who has been working hard in the field of engineering certification for 5 years. This article will share with you my experience in the six

Water conservancy engineering, a sub-category of second-level construction engineers with broad prospects

06/14 1038

Since last year, the Suichang County Water Conservancy Bureau has conscientiously implemented the decisions and arrangements of its superiors on promoting the "large comprehensive integration" administrative law enforcement reform, comprehensively carried out various tasks such a - DayDayNews

Since last year, the Suichang County Water Conservancy Bureau has conscientiously implemented the decisions and arrangements of its superiors on promoting the "large comprehensive integration" administrative law enforcement reform, comprehensively carried out various tasks such a

Suichang: Promote administrative law enforcement reform and strengthen water conservancy industry supervision

06/14 1931

Qing Jianshe [2022] No. 12 Xining Urban and Rural Development Bureau, Haidong City, prefecture housing and urban and rural development bureaus, various engineering survey and design enterprises, and construction drawing review agencies: In order to strengthen the supervision and - DayDayNews

Qing Jianshe [2022] No. 12 Xining Urban and Rural Development Bureau, Haidong City, prefecture housing and urban and rural development bureaus, various engineering survey and design enterprises, and construction drawing review agencies: In order to strengthen the supervision and

Eight Class C water conservancy design institutes had their design qualifications canceled due to organizational reforms or insufficient technical personnel.

06/14 1685

Fundamental analysis: 1. Many places have successively upgraded the level of flood control emergency response. This year, investment in related fields will strive to reach 1 trillion yuan. The company's water conservancy sector. The company has undertaken a number of public infra - DayDayNews

Fundamental analysis: 1. Many places have successively upgraded the level of flood control emergency response. This year, investment in related fields will strive to reach 1 trillion yuan. The company's water conservancy sector. The company has undertaken a number of public infra

Water conservancy + state-owned assets reform, sudden changes at the bottom, imminent

06/14 1602

On January 13, the Sichuan Provincial Water Security and Flood and Drought Disaster Prevention Center was officially unveiled, marking the completion of the institutional reform mission of the Provincial Water Security Center. In accordance with the approval of the Sichuan Provin - DayDayNews

On January 13, the Sichuan Provincial Water Security and Flood and Drought Disaster Prevention Center was officially unveiled, marking the completion of the institutional reform mission of the Provincial Water Security Center. In accordance with the approval of the Sichuan Provin

Sichuan Provincial Water Security and Flood and Drought Disaster Prevention Center was officially unveiled

06/14 1962

meeting venue. Red Net News on January 19th (Reporter Chen Shiqin, Correspondent Yang Ying) On the morning of January 19th, Luo Yijun, Secretary of the Party Leadership Group and Director of the Hunan Provincial Department of Water Conservancy, held the "Models in the Study Times - DayDayNews

meeting venue. Red Net News on January 19th (Reporter Chen Shiqin, Correspondent Yang Ying) On the morning of January 19th, Luo Yijun, Secretary of the Party Leadership Group and Director of the Hunan Provincial Department of Water Conservancy, held the "Models in the Study Times

Luo Yijun, Director of the Provincial Department of Water Resources, requested to continue to study deeply the "model of the times" Yu Yuanjun

06/14 1987