A way to quickly get rid of your depression, but how to adjust it? Let me tell you, first of all, you must understand what caused you to be depressed as a couple. You must get out in time and release yourself from the painful incident first, because being stuck in the painful contemplation will make you more painful. Pain + contemplation is a really bad combination.
once had an interesting experiment that proved this result. This experiment involved group testing of mildly depressed college students. The first group of college students were asked to analyze an event that troubled them within ten minutes. The second group was asked to think about and discuss a topic that had nothing to do with the event. The result was the first. The first group was more painful, and the second group was less painful. This conclusion tells us that moving to another thing will reduce the pain.
So many solutions to problems are counterintuitive. If you are in deep pain, you should exercise and study. Go to a movie and do something you love. Deal with emotions first and then problems.
