Zhengzhou Chinese Medical Hall: Anxiety is an emotion we often experience. Anxiety is not a scourge, but a normal emotional experience. Not all anxiety requires us to regulate it. For example, for some specific tasks, moderate anxiety can help mobilize our physical and psychological resources to help us complete a certain task together. For example, it is difficult to imagine that a person who is very Buddhist and has no experience of performance anxiety can become a sales champion.
But excessive anxiety, or we think anxiety has affected our lives, or even the happiness of life, then we need to adjust. For the understanding and regulation of anxiety, the following two ideas are provided:
First, anxiety is suppressed excitement. There is a kind of anxiety that is actually caused by our physical and psychological energy being denied and suppressed by our consciousness. For example, some people become nervous when meeting members of the opposite sex. In fact, I suppressed the other person's excitement. Such feelings and feelings can be expressed generously and do not need to be suppressed deliberately. For example, athletes are nervous and nervous before a competition. In fact, their bodies are already very excited, but this excitement cannot be released well. At this time, if you do not suppress and make good use of these anxieties, you can achieve good competitive results.
Second, anxiety is the gap between now and the future. The future has not yet arrived, and our bodies mistakenly think it has. At this time, we need some methods to make our bodies "at peace with the present moment". The following relaxation guidance is for everyone to experience and train. Since this experience requires a high degree of trust in the environment and individuals, it is recommended to complete it in a safe, undisturbed environment or under the guidance of a professional psychological counselor.
Put your feet on the ground and you will feel like your feet are firmly rooted in the ground. You feel that your body, including you and the chair, is creating a deep connection in this moment. Stop and feel it for a few seconds. Now begin to relax your body, close your eyes slightly, and begin to breathe. During this process, you can inhale slowly and slowly. The inhalation process can last 7-10 seconds. Listen to it when you can't smoke anymore. Then exhale slowly. That is who relaxes your body, relaxes your shoulders, and feels that your feet are closely connected to the earth, with such a deep sense of presence. Well, this method can be practiced regularly. We also call this a breathing exercise, and itās something every Gestalt counselor and therapist should remind themselves of. Our body, our psychology, our inner and outer are unified and integrated, so this kind of training.
To deal with anxiety, there are many more effective methods and means for each person's different situations, which can only be experienced in psychological consultation rooms and psychological counselors. If necessary, you can contact a psychologist as soon as possible to match a suitable psychological counselor.
