The so-called comprehensive treatment of depression refers to the patient's personal self-treatment and self-psychological growth based on professional medical treatment, including a variety of non-drug treatments other than medical treatment, and can be integrated into life and Various treatment modalities related to depression and mood adjustment at work.
As can be seen from the picture above, the so-called comprehensive treatment of depression includes at least 4 different treatment angles.
is also the first, mainstream treatment of depression, that is, medical treatment and psychotherapy;
- various non-drug treatments, such as meditation, meditation, meditation, yoga, mindfulness therapy , various non-drug treatments of traditional Chinese medicine methods, etc.;
- It should be emphasized that the self-treatment and self-psychological growth of patients with depression are crucial to preventing recurrence;
- are various treatment methods that can be integrated into life and work, such as establishing a good Keep the rhythm of work and rest, be careful not to get tired, consciously cultivate your own interests and hobbies, find your own pursuits and goals, and make your life proactive and always have positive changes. In this way, you will establish a non-depressive lifestyle. .
Why do we need comprehensive treatment?
The causes of depression include physical, psychological, family, social and other factors, and are not caused by a single cause. This is a generally accepted view. Among the four aspects of
, each aspect has many specific details and individualized and differentiated factors.
Take psychological factors as an example. For each different individual, there are countless, various and countless factors, not just the pressure, unhappiness, anxiety, troubles, etc. that we talk about on the surface. The psychological stress response caused by each person when facing external changes may seem to be the same on the surface, but it is ever-changing for everyone. Everyone's reaction and feelings are differentiated and personalized. of.
Therefore, we only take the influence of psychological factors as an example. Each patient with depression may be individualized and differentiated, and it is related to the patient's cognition, stress response mode, emotional mode, coping mode, etc.
Depression is not caused by a single factor, but by many factors. At the same time, it is personalized and differentiated between different individuals. These factors determine that the treatment of depression should not only use a single method, but should Only by considering many factors and using multiple treatment methods can you get thorough and effective treatment.
At the same time, real-life experience also shows that if a single method is used to treat depression, the relapse rate will be greater; if multiple methods are combined to treat depression, the effect will be stronger and the chance of relapse will be smaller.
Using a single method to treat depression is actually a misunderstanding. I hope everyone can realize this misunderstanding and establish a comprehensive treatment concept for depression.
The concept of all-round treatment of depression also embodies the following content:
Treating depression is to treat the "people" with depression, not just the symptoms of depression;
improves the patient's psychology while curing the disease. quality;
After cure, the patient's quality of life and happiness level will be improved at the same time;
Based on the above three points, comprehensive treatment can effectively prevent recurrence and enable patients to achieve the ability to no longer be easily depressed, or in other words, to achieve depression. immunity.
