This is a quantitative rating scale after you encounter a stressful event. Take a look, are you stressed today?
Life Stress Event Rating Scale
Based on your self-assessment, you can see your recent life stress index. If the index is too high, you should remind yourself to pay attention.
Life stress index | The probability of suffering from stress-related diseases in the next two years |
150 or less (low stress) | very small |
150 ~ 199 (mild pressure) | 30% |
200 ~ 299 (moderate pressure) | 50% |
300 and above (height Stress) | 80% |
Health must be maintained every day. When encountering stressful events, you must learn to soothe your emotions and relieve stress. Otherwise, long-term stress will make people breathless and remind us of physical health. After all, the body is the most important . Health is 1, everything else is 0, there is no 1 in the front, and no matter how many 0s there are in the back, they are just zeros.
We always hear that someone around us is depressed, anxious, or out of control. Only after seeing the destructive blows of various pressure collapses, when people can no longer resist, their body collapses, their spirit collapses, or they suffer from serious illnesses of one kind or another, do they understand the importance of health.
Many physical diseases have psychological causes. Please pay attention to yourself and love yourself.
