Since the outbreak, it has always disrupted our peaceful life. In the face of it, we need to pay attention to hygiene, take good protection, and improve our immunity.
How to improve our own immunity? I think we should exercise more, eat more nutritious and able to enhance our resistance, and "two swords in one", so that our resistance will naturally increase.
Today I will recommend 5 kinds of foods to you, which are nutritious and delicious. Let’s take a look at what it is?
1 Handle 1 Handle 1 Handle 1 Recommended method: Broccoli Oat Cake
Required ingredients: broccoli, oats, potatoes, carrots;
Recipe method:
1. Wash the broccoli and cut off the green head of the broccoli.
2. Slice the potatoes off the rinds and wash them, cut the potatoes into slices and cook them in a pot. After they are cooked, take them out and mash them into mashed potatoes with a spoon.
3. Cut the carrots into diced ones, put the diced ones, chopped broccoli and mashed potatoes into a bowl, add salt and black pepper to stir evenly.
4. Turn the mashed potatoes into small balls, roll on a layer of oatmeal, put it in the oven at 230 degrees front and back sides for 10 minutes, and take it out after baking.
2. Tomato
Recommended method: Tomato egg soup
Required ingredients: tomatoes, eggs;
Recipe method:
1. Knock the egg into a bowl and add salt to beat it. Wash the tomatoes, then cut off the tomato stems and divide them into small pieces.
2. Put the tomato pieces into the pot and stir-fry until the sand is released, then add a little salt, and finally pour in water to boil.
3. After the pot is boiled, pour in an appropriate amount of soup to thicken it, pour the egg liquid into the pot, push it with a spoon a few times, sprinkle a little chopped green onion and it will be ready to be served.
3. Mushroom
Recommended method: Mushroom soup
Required ingredients: mushrooms, leeks;
Recipe method:
1. Don’t cut the mushrooms into small pieces first, pull out the roots directly, and fry the mushrooms in an oil pan. Remember to fry them, not fry them, and don’t put too much oil.
2. Wait until the mushrooms are slightly yellow, come out the soup, cut the mushrooms into small pieces, pour in a bowl of water, add salt to season, and bring the water in the pot to a boil.
3. Wash the leeks and cut them into fine powder. Drop an appropriate amount of batter into the pot, mix the soup in the pot into a thick soup, sprinkle with chopped leeks, and the mushroom soup is ready.
IV. cabbage
Recommended method: cabbage cake
Required ingredients: cabbage, eggs, flour;
Recipe method:
1. Pick the cabbage into slices, wash it, and cut the cabbage into small pieces.
2. Knead the eggs into a bowl, add salt and flour to stir into a thick batter.
3. Pour the prepared egg paste into the cabbage and mix well.
4. Pour oil into the pot, put cabbage egg paste and fry until both sides of the egg paste are golden and ready to be released from the pot. It is particularly fragrant when you eat other foods.
5. Carrot
Recommended method: Carrot Potato Cake
Required ingredients: carrots, potatoes;
Recipe method:
1. Rub the carrots and potatoes into thin strips or paste, cut the shallots into fine powder and add them.
2. Beat an egg into it, add salt and cumin powder to season, stir evenly, pour a small plate of flour to increase stickiness, and stir evenly.
3. Pour oil into the pot, pour the carrots and potatoes into the pot and spread it into a cake, fry the bottom surface yellow, turn over, continue frying the other side, fry both sides into golden and scorchy and then it can be served.
Okay, the above five foods are what I recommend to you. You can make more foods in normal times. Friends who like them, try it!
