The real exercise method is to take the human body as a whole and grab it from the lower body. The reason is very simple, because the upper body is built on the foundation of the lower body, just like building a house with a solid foundation, the stronger the muscles of the lower body, the fewer the problems of the upper body. The importance of
movement is well known. However, how to exercise is little known. Perhaps it is to uphold the essence of traditional Chinese culture. Whether it is the well-known experts or our mainstream media, they only talk half way. It is good to tell you the importance of sports. As for how to exercise, it is your own business.
However, today’s society is no longer an era of implicit beauty. In a fast-paced life, no one has the energy to think about a problem slowly. "Teaching people how to fish" must also "giving people how to fish." "Fish", and this "fish" had better not have "scales, bones, thorns" and other stumbling things, otherwise I am afraid that if you teach it, others are not willing to accept it!
I often see people exercising in the community. This means that my arms are a little fat recently, so I shake my arms; those who think I feel dizzy, so I often turn my neck... headache The way of treating the head and feet is copied by our "sportsmen".
Of course, we cannot say that this exercise is not good. After all, it is better to be active than not to be active. Even occasional whim exercises are stronger than meditation all year round. However, since it moves, I think anyone hopes to get twice the result with half the effort, make their body healthier and more energetic, right?
Actually, the real exercise method is not this way of "disassembling parts", but taking the human body as a whole and grabbing it from the lower body. The reason is very simple, because the upper body is built on the foundation of the lower body, just like building a house with a solid foundation, the stronger the muscles of the lower body, the fewer the problems of the upper body.
Our lower body is concentrated with nearly 500 muscles. As the human body ages, muscles will gradually shrink and degenerate. By the age of 60, the muscle strength of the upper body is only 70% of that in the 20s, but the lower body is Only 40% left. The reason is that the lower body bears too much body weight and shrinks faster.Therefore, after the age of 20, if you want to maintain youthful vitality for a few more years, you must do more exercises for the lower body.
There are many ways to exercise the lower body than the crucian carp, but because most of the problems appear in the upper body, it is ignored by many people. People only remember to sit for a long time with neck, shoulder, waist, and back pain, and they will know to turn their necks and stretch their waists. But I forgot that if I sit for a long time, the blood circulation in the lower body will get worse. I don't remember to stand up and kick my legs often. In the following article, we will talk about many ways to exercise the lower body. Here are a few simple ones that you can do when you are idle:
kick. When waiting for a bus or subway station, you can consciously raise your leg and slightly kick forward and backward. This can not only activate your leg muscles, but also eliminate the boredom of waiting and make yourself feel comfortable. Kill two birds with one stone.
Raise your leg. For office workers, sitting still for a long time can easily lead to rigidity of the lower body muscles. After working for an hour or two, you can do leg-lifting exercises under the table. First raise one leg to the level of the knee, alternating left and right legs for five minutes You can exercise your legs well. If possible, you can also raise your legs at the same time, long-term persistence, but also to avoid lower body obesity.
One inch of time and one inch of gold. Time is more precious than anything. It is a kind of enjoyment for people nowadays to set aside special time to exercise. If you can use these fragmented time, it is not necessarily worse than the effect of special exercise. A young girl in the community who has always wanted to lose her lower body listened to my advice. After lunch, she stopped sitting still, but stood up and did kicking exercises. After just two or three months, she told me that the tight pants that I used to wear are now loose. The effect is really unexplainable. The most important thing is that it doesn't take any effort.
There are so many ways to exercise. No matter which muscle you exercise, you can lose fat in a certain place. Just search on the Internet and it will be overwhelming. In fact, for people with advanced information today, the method of obtaining is not important. What is important is the ability to distinguish whether the analytical method is correct or not, and the ability to execute after obtaining the information. If you can keep these small methods in your mind from time to time, and use them from time to time, then many physical problems can be resolved intangible.
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