has always eaten meat in the cold weather recently, his appetite is much better, and his weight has risen unknowingly. Talking with friends, when it comes to losing weight, everyone is worried about getting fat in winter because there is less exercise. Well, I'd better reduce the stew recently. A healthy, reduced-fat chicken and vegetable salad for breakfast is good.
chicken breast is high in protein and low fat. It has always been a big love for weight loss and fitness friends. This instant chicken salad is also more convenient. You can eat it when you open it. It only takes a few minutes to make a healthy and nutritious plate. Delicious reduced-fat vegetables.
can be used with many vegetables, such as cucumbers, carrots, bittern, lettuce, purple cabbage, green cabbage, etc. Basically all the ingredients that can be used to make cold dishes can be used, take a look at my plate of chicken breast vegetables The detailed method of salad!
[Chicken and Vegetable Salad]
[Preparation materials]: Orleans flavored instant chicken breast, half a cucumber, half bitter chrysanthemum half flower, salt, rice vinegar, black pepper;
[detailed production process]:
1, ready to make Chicken breast and vegetable salad ingredients. The chicken breast is Orleans taste, cooked food, the kind that is ready to eat. You can also make it yourself. It is also good to marinate the chicken breast with seasonings and bake it in the oven. The vegetable uses cucumber and socory , the color is good, the taste is refreshing;
2, first wash the cucumber, cut it in half, and then cut into thin slices;
3, then wash the bittern and cut in half, and cucumber Put them in a glass bowl together, pour rice vinegar ;
4, add a little salt to help seasoning, you can also add some olive oil, if you don’t want to put the oil, it’s okay;
5, use chopsticks to mix cucumber slices and bittercory evenly , To make the vegetables flavorful;
6, put the mixed vegetables on the plate, and then tear the instant chicken breast into strips and place them on top of the vegetables;
7, grind some black pepper on top, and a nutritious and healthy chicken breast vegetable salad is enough it is done. If you don't like black pepper, you can use it, or use some chopped nuts to sprinkle on it. Is
simple, easy, nutritious and healthy? Not only do I like to eat such a delicious vegetable salad, but my two kids also say it tastes good. A plate of breakfast is delicious and easy to make!
is approaching the Spring Festival. Every year, we will prepare a lot of meat dishes. Whether it is a family dinner or a friend’s invitation to dinner, it is inevitable that we will eat more. It’s better to prepare some healthy and nutritious fat-reducing meals this year. Diets that are good for your health are the right ones. What do you think?
The sharing of the delicious chicken breast and vegetable salad is over. If you like, please prepare the ingredients and make it! I hope that after the Spring Festival, everyone can still maintain a healthy and not fat body.
Thank you for reading, I am a mother and I like to share my original recipes and food search experience. A full-time mother is at home, in addition to bringing her baby and chai, rice, oil and salt, she can also have poetry and distance!
