In real life, many friends have gone to the gym after applying for a card. They may not go there after a few visits. They are determined to change themselves through fitness. They bought a lot of equipment at home and put them there after a few exercises. Eat ashes.
Ever wondered why this happens? Is there no effect after exercise? Didn't achieve the figure you want to develop? Is it really because you are lazy? If you want to talk about the reasons, there may be thousands of reasons that make you give up.
Let’s take a look at the simplest purpose of fitness, why would you give up? Why are so few people who can get a good figure in fitness?
I think the purpose of most people's fitness is to have a good body, especially the abdominal muscles. In addition to the aerobic area, the abdominal muscle training area is often overcrowded in the gym. Z12z loses weight and has a beautiful belly Muscle is the first motivation for many people to exercise. The purpose of
is correct and clear, but many people start from this purpose and often make many mistakes in the training process. For example: constantly performs various low-intensity abdominal muscle training, thinking that training abdominal muscles can be achieved Abdominal muscles, there are actually many training misunderstandings behind this similar approach.
The next question to be mentioned, see if you will make mistakes at the beginning?
1. Think that partial fat loss exists, and wherever you practice, you can lose weight?
In the process of fitness training, your goal may be to lose weight. At the beginning of the fitness exercise, you should practice wherever there is a lot of fat. Try various weird weight loss methods such as: massage weight loss method, apply weight loss cream to your body Law and so on.
However, it is because of this view that so many wrong ways to lose weight spread! In fact, there is no partial fat reduction at all. The production of fat is caused by excessive calorie intake, and the decomposition of fat reduces the calorie gap. These are issues that the body needs to consider as a whole.
The process of reducing fat is to reduce the overall fat, so you can lose weight only if you want to lose weight.
2. Work hard to train your abs, thinking that you can get your abs But the effect is not great, there is no substantial change, the root cause is that ignores the essence of the problem.
The appearance of the abdominal muscles requires the reduction of body fat rate , and the abdominal muscles will be exposed when the body fat rate is controlled. The most important factor in controlling the body fat rate is the diet; can be seen from this problem, Sometimes you want to achieve your goal, you need to think outside the problem itself.
often fails to succeed at one point. Our body is amazing. If it wants to change, it is not enough to do training and . Z12z diet and recovery of are also very important. Just practice, don’t care about diet and rest. You can't get a good figure.
3. Always maintain the same training, never change
If you always only do one form of training, the training arrangement is always the same, it is impossible to achieve good fitness results! If you will try to change training from different angles, gradually increase the weight, adjust training arrangements, etc., is a reasonable fitness process.
Think about how long your plan has not changed? How long has your weight been unchanged? There are always so many training movements? Repeat those abdominal muscle movements forever, and the training routines are the same every day, without any change.
If there are several similar misunderstandings in your state when you start training, then you will definitely give up fitness soon, even if you don’t give up, keep clocking in every day and training for hours. Then you can't see real changes in your body. There are many trainers like
. Sometimes it's not that they have no perseverance or determination to change, but that they have not walked out of the misunderstanding of at all.
may talk about these, for a veteran bodybuilder who has fitness experience toChange, know to learn, think that you will not make these low-level mistakes, but in fact you may be no different from them.
For example: "I think that as long as you train hard, you can get good results!" is right in most people's perceptions. In fact, it is not that you also need to consider your diet and recovery, training intensity arrangements, and The overall rationality of the training plan, whether your training volume can recover well and adapt to the increased training volume.
Recall your own training. How long have you not increased your training intensity for yourself? Have you continuously increased your training load and variables to make yourself better? Are there any real valuable actions? Are you always in your comfort zone? How long has the muscles been thoroughly stimulated?
Maybe you have adapted to your current state, and you just clock in mechanically every day, but in fact, whether your training is effective or whether you make progress, you don't care!
Summary There are many mistakes in
. Many people seem to think that they will not make them, but many people cannot jump out to see the essence of the problem. Z12z does not understand the essence of training, does not think about it, does not work, and makes mistakes. Maybe your "authority fan" is unwilling to change.
You may clearly know that the training you are doing with is not good, you are not satisfied with your current situation, you know that your training, diet and rest are a mess, but is unwilling to change, you still use the same pattern to repeat and repeat , This is the most terrible!
Whether it’s fitness training or other things in life, hopes that you can learn to think, learn to learn from other things, learn to sum up , and change if you don’t know it, learn lessons from experience, and keep trying Let yourself progress little by little and grow little by little.
work harder every day, I believe you can have the body and quality of life you want, whether it is fitness or life! I believe everyone understands the truth, it depends on whether you are willing to act!
Xiaofang loves to lift iron, share fitness knowledge every day to help you build a good figure! Welcome to follow, thank you all! Rumor Zero Zero Plan Health Guardian
