Life needs a sense of ritual, and fat reduction also requires a good meal. Eat whole grains and low-calorie vegetables to be full and well-eaten. So today I will give you Amway this purple rice ball roll. This rice ball is rich in ingredients, including staple food, vegetables, meat, etc. It is not only rich in taste, more nutritious, and beautiful in appearance. Purple rice is de-sweetened and paired with chicken breasts and various vegetables. It feels full and satisfying, and the overall calories are relatively low. This is a very good choice for weight-loss people.
Many people think that the rice eaten like this will definitely increase fat, because the essence of rice and the nutrients of steamed buns are the same, they are starchy. In fact, we can use this Zhenmi steaming rice cooker to separate the excess starch in the rice, and the resulting rice has a desugar rate as high as 44%, which is equivalent to eating the same amount of rice and consuming less sugar. Rice is more suitable for weight loss. Not much to say, let’s take a look at how this low-fat, low-calorie and full-bodied purple rice ball roll is made. After learning how to make this rice ball, you don’t need to go to fast food restaurants to buy it. health.
[Materials]: 50 grams of purple rice, 1 piece of chicken breast, 1 cucumber, 2 eggs, appropriate amount of lettuce, 1 carrot, 2 tablespoons of oyster sauce, raw Take 1 tablespoon, 1 teaspoon of salt, a little ginger
[Method]: 1. Cut the chicken breast into 2 pieces from the middle, because the chicken breast is thick and difficult to cook, slice into 2 pieces and cut into thick fingers Then add the oyster sauce, salt and light soy sauce, marinate for 30 minutes;
2, wash the purple rice, add it and pour it Add an appropriate amount of water to the sugar filter of the de-sweetened steam rice cooker X6, and then press the "de-sweetened rice" button. The time is only 22 minutes, which saves half of the time compared to ordinary rice cookers. It has the functions of nutritious steaming, miscellaneous grain rice, porridge cooking, and steam washing, which is very convenient.
3, put a little oil in the pot, add the chicken breast, fry the chicken breast until the 2 sides are slightly charred, and set the chicken breast after it is cooked for use;
4. Put an appropriate amount of water in the pot. After the water is boiled, add the carrot sticks and boil it for 30 seconds. It does not need to be cooked. The carrots are not hard to eat with hot water. Keep the crispy taste;
5. After the purple rice is cooked, open the lid and let it cool. All other ingredients are ready. Wash the lettuce, cut the cucumber into strips, fry the eggs into egg skins, and roll them up for later use.
6. Prepare a bamboo stick, spread a piece of plastic wrap on it, put the cool purple rice on the plastic wrap, spread the rice;
7, first spread 2 slices of lettuce, then put on the rolled egg skin, carrot sticks, cucumber and chicken breast;
8. Roll up with the help of the bamboo curtain, hold it firmly, so that the rice is not loose, wrap both ends of the cling film, and then cut it from the middle (be careful not to roll in the cling film when you roll it, just keep it fresh when you roll it a little Pull the membrane out)
The prepared purple rice ball rolls are a good choice to take away as a lunch. It is healthy and low-fat, delicious without meat, if you do too Like it, welcome to collect it and learn to do it!
[Tips]: Purple rice can be replaced with white rice, especially leftover rice. Add a little water to the leftover rice, turn the microwave for two minutes, and it will become like fresh rice.
