Recently, many people must have started home yoga and home fitness training at home. On major video platforms, many celebrities have revealed their own exclusive body shaping methods, which also give netizens a certain amount of training support in terms of muscle building, shaping, beautiful legs, beautiful backs, and beautiful buttocks. With the improvement of people's material and cultural living standards, everyone's requirements for themselves are becoming stricter. In the past, everyone was simply envious of the good figure that the stars on TV have. Now many people have begun to strengthen their training and strive to be in line with their favorite stars in terms of body. So, is fitness really fair? What is the difference in muscle between thin and fat people who exercise for one year at the same time? Today, the editor will take you to find out.
1. The body gap between the two
If the fat and thin people exercise for one year at the same time, the appearance of the two people still looks very different. In most people's minds, fat people exercise for weight loss, while thin people exercise for muscle gain. Therefore, under this concept, people will feel the same when they look at the effect of a year of fitness for thin and fat people at the same time. Because the muscle lines of fat people will not be too tough after fitness, it also gives everyone the false imagination that fat people fitness is to lose weight.
2. The difference between the two muscles
As we all know, fat people have more fat in their bodies. Through fitness, if these accumulated fat can be converted into muscles, the effect is really significant. Therefore, when fat people and thin people gain muscle at the same time, the growth rate of the fat people's muscle groups is higher than that of the thin people, and the thin people need to eat high-protein foods to supplement the body's muscle building. Only after the muscle group is established can the effect of muscle gain be achieved.
Third, there is a difference in physical fitness between the two
For fat people, weight loss and fitness is a very difficult thing. Because fat people will have a lot of physical burden during the early exercise, it will also bring a strong impact on various organs of the body, so those fat people who have successfully lost weight are all commendable examples. The thin body is more flexible and will be slightly easier than the fat one when exercising. After exercising, many people will find that fat people have become thinner, and thin people have become stronger. Presumably, this is also a gap in physical fitness.
