If you want to eat Mala Tang in winter but are afraid of getting fat, these 4 tips will make you thinner

Hi, it’s cold, you guys who are losing weight, do you think that spicy hot has high calories and always keep yourself from not eating it, and feel that you will get fat once you eat~

This is really a beautiful misunderstanding...

In fact, there is no food that you absolutely can't eat to lose weight, only the way to eat fat easily. Many people get fat by eating Mala Tang, often because of the wrong way of eating.

So let's talk about it today, how to eat mala Tang when you lose weight!

soup: It’s best if you don’t need soup, it’s really impossible to choose clear soup

. If anyone who has bought hot pot ingredients knows how much oil is hidden in the hot pot soup. The same is true for

Mala Tang. To make it delicious, add a lot of oil and salt to the soup, so that the Mala Tang will be fragrant enough! The smell came out, and the heat went up.

If you want to avoid excessive calorie intake, it is important to avoid soup. It is recommended that you try to choose dry mixed spicy spicy soup to minimize the soup, otherwise you will still drink some soup when you pick up dishes.

If you can't eat some spicy spicy soup, you can choose the clear soup and tell the owner not to be too spicy and salty. If you want spicy, you can mix it yourself.

Remember not to drink soup! You can prepare a small bowl and pick out the food before eating.

Choose dishes: Choose natural ingredients, less processed foods

There are many types of optional ingredients for spicy udon, which can be summarized as the following categories:

staple food, protein, vegetables, processed meatballs

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weight loss staple food pays attention to the combination of thickness, it is recommended that you choose 1-2 staple food each time. For example, a small handful of cornmeal with a few slices of sweet potatoes, if you want more richness, add a few slices of lotus root.

• protein

chicken, beef, lamb and other meats; fish, shrimp and other seafood; eggs, quail eggs, etc.; tripe, duck blood and other offal, etc.; tofu, dried tofu and other soy products.

For people who lose weight, not eating enough protein will affect their weight loss progress!

usually try to eat enough meat, egg, milk and soy products. It is recommended that you choose 2-3 protein foods, such as chicken, shrimp, tofu, squid, hairy belly, etc., depending on your personal preference.

Here is a special reminder that some soy products, such as gluten, bean foam, etc., are very high in calories due to oil soaking, so please avoid them.

Try to choose fresh lean meat, such as chicken instead of chicken fillet, and beef instead of fat beef.

• Vegetables

lettuce, baby cabbage, spinach, water spinach and other leafy vegetables; enoki mushroom, shiitake mushroom, fungus, kelp and other fungi.

Vegetables needless to say, as long as you do not eat the root starchy vegetables such as potatoes and sweet potatoes as vegetables, most of them are relatively low in calories and can be eaten with confidence.

• processed meatballs

beef balls, shrimp balls, fish balls, crispy sausage, heart-packed balls, etc., according to the conscience of the store, there will be different biases.

1. If the store has a conscience, you may have hand-made beef balls and fish balls. These balls have high protein content but a lot of fat.
2. If the store wants to control costs, you may get a little bit of starchy meatballs, which are more staple foods.
   

personally recommend the meatballs, it is easy to step on the thunder, if you really like it, just eat a few at a time.

Seasoning: Avoid sesame sauce, peanut butter

After choosing the dish, the next step is the seasoning.

Each Mala Tang has different seasonings. The following are some of the more common ones:

Some sauces are not low in calories, but for seasoning, you usually put a few spoons and stop. In fact, I will not eat too much. In addition, the merchant’s sauce is diluted with recycled water, so the overall calories are okay, and you can rest assured to season it.

However, you still need to pay attention to the items marked. Sesame oil, chili oil, peanut butter, and sesame sauce can be avoided. If you really like it, it is best to put a little less.

In addition, if you want the calories to be lower, try to season with natural spices, such as chopped green onion, garlic mash, millet pepper, lemon juice, etc., which will be more conducive to weight loss.

Beverages: Do not drink sweet beverages and replace them with mineral water.

Mala Tang has its own high-calorie properties, and another bottle of beverage will affect weight loss.

So put down the sweet drink in your hand and replace it with mineral water/purified water, quench your thirst and not get fat! If the soup base is oilier, you can just pour it in a bowl and rinse it, which is a good deal!

At the end, I will give you a 500-calorie Mala Tang guide. Those who don’t know how to eat can try it~

Staple food: 1 slice of sweet potato (20g), 1 slice of potato (20g), 1 cornmeal Small handful (50g)

protein: about 5 pieces of Jiwei shrimp (80g), 2 slices of dragon fish fillet (50g), 2 slices of duck blood (45g), 3 slices (10g)

Vegetables: 2 spinach (50g), 3 slices of lettuce (50g), 4 slices of lettuce (50g), 2 enoki mushrooms (50g), a handful of black fungus (50g), 4 kelp knots (50g)

Seasoning: Vinegar, millet pepper, green onion

drink: mineral water

In short, there is no food in the world that is absolutely forbidden to eat. There is only an inappropriate way to lose weight. Find the right way to lose weight and you can actually eat it. It is very happy~