The pursuit of exquisite abdominal muscles by bodybuilders is no less than that of any muscle, but we usually find that many bodybuilders with big muscles do not train outstanding abdominal muscles, and many do not even see the abdominal muscles. Muscle contour. Don't think that they don't pay attention to abdominal muscle training. The reason why they don't practice abdominal muscles is because their overall muscles have not yet reached the level of abdominal muscle training. It can also be said that beautiful abdominal muscles are the finishing touch for bodybuilders and only need to be presented in the final stage.
In the fitness industry, there is a person who is famous for his abdominal muscles. His abdominal muscles are not only beautiful and neat, but also have a feature that most people do not envy. He is Mohamed Ali, an Arab bodybuilder. It can be said to be a standout in the fitness industry. IFBB professional fitness athletes broke the limit with their natural 10 pack abs.
Although Mohamed Ali is a professional fitness athlete and has been exercising for eight years, he did participate in a lot of professional fitness competitions, but he has not won any remarkable points. Of honor. Unlike other professional fitness players, most professional fitness players are usually unknown in the days when they did not win championships, but he is famous. What Mohamed Ali relies on is his natural 10 pack abs, and because he has a rare 10 pack abs, he is called "Mr. Ten Pack".
Many people may think that it is inappropriate to use the word "born" to describe Mohamed Ali's 10 pack abdominal muscles, because his abdominal muscles are trained through strength training, how can it be? What about born? Indeed, if you want to get strong abdominal muscles, you cannot do without fitness training, but not everyone can practice 10 pack abs. The reason why Mohamed Ali is able to stand out from the rest of the fitness industry is summed up in an old saying: "God enjoy food."
Some bodybuilders can only get 4 or 6 abdominal muscles no matter how they strengthen their abdominal muscle training. This is determined by the number of tendons. The fewer the number of strokes, the fewer the number of abdominal muscles. The so-called tendon strokes are the "sags" that divide the abdominal muscles, which are a kind of connective tissue of the human body. Most bodybuilders rarely see 8-pack abs, let alone 10-pack abs. Therefore, the number of abdominal muscles is determined by genes, and the appearance of abdominal muscles varies from person to person.
Whether in the gym or in the fitness field, Mohamed Ali's body fat rate has been maintained between 3%-4% all year round, only this low body fat rate In order to make his 10 pack abs appear more clearly and deeply. All this is inseparable from his strict training.
So far, apart from Mohamed Ali, there seems to be no bodybuilder in the fitness industry who is born with 10 pack abs. The author believes that he is not the only one who breaks the limit of 10 abs in the world, but he is not necessarily a bodybuilder. Therefore, if you want to know if you have 10 or more abdominal muscles, it seems that you can only verify it through fitness.
