I am jasmine green tea with cold weather.
A fitness enthusiast who has successfully lost 20 pounds of fat while achieving muscle gain after 5 months of use.
Pursuing a lean body in clothes and fleshy body has always been my goal.
If you are in this body shape and cannot change, then follow me is the wisest choice.
Foreword
Today we are going to fill in the pit of 1span 3 span. Before
to introduce the completion of a standard pull the first two steps:
- hanging maintain
- Australia chin
I haven’t seen it yet, I put the link here:
The triangular flat bone is the scapula
img3p0 span_p1 span1, generally speakingThe role of the scapula is:
- lift up and down;
A single pull-up, you can use most of the functions of the scapula,
, so before we learn the following two steps to control the scapula.
first step: the scapula sinking
picture switched network
Step two: scapula abduction
picture switched network
Jump assist,High-point static maintenance
Highest-point maintenance
When we are familiar with the sinking and abduction of the scapula, we can proceed to high-point static maintenance.
is recommended to maintain the highest point, because when our scapula is in the correct position,
can better allow the muscles of the latissimus _span3 to generate memory. Also in the right position to exert force.
When doing this action, we can jump on the pole on the spot, and then pull it to the height to maintain your limit time. Shrink the shoulder blades.
When you can easily complete 10 times, and each time can last about 10 seconds, you can advance to the next step.
Let’s take a look at an action demonstration:
The last step of the elastic band
imgspan0 span0 this is our last step of span0 span0 pimg
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We need a elastic band to assist in 1-2 full and standard pull-ups.
Many people do not recommend elastic bands, and many others recommend them,
In my opinion, using elastic bands can give you a better experience of the complete movement process. Allows the muscles to better adapt to the needs of the force; at the same time, it can help you to standardize the movement in the initial stage.
Finally, if you need to unlock the street health skills,
such as the flag, , Russian, , push-ups, etc., can be used for push-ups.
So I personally recommend it.
Here you should pay attention to three points:
- _span_span_span_span_span58Don’t force the other leg to compensate, just go straight up and down;
- Please do the whole movement! When lowering, the arm must be straightened before pulling up!
When you can use the elastic band to easily complete 5 standard pull-ups, you can try to break away from the elastic band.
Then you will find that you can easily complete 1 standard Pull ups!
Finally, we come to sort out the next steps to complete the four standard chin-up a required practice:
- drape still maintain;
- Australia chin;
- auxiliary jump, high maintained;
- auxiliary elastic band
written after
- Some of the static pictures in the article are transferred from the Internet,Infringement and deletion; the text is original, unauthorized reprinting will be punished;
- Your attention, likes, collections, and forwarding are my motivation for persisting in originality; paying attention to jasmine green tea plus cold weather, so that you can have it at home figure.
