Hello everyone, With the continuous improvement of living standards , is your family’s meals undergoing subtle changes? When I was young, I always had a pot of soup, but now has it become three dishes and one soup, or even four dishes and one soup, five dishes and one soup?
With the improvement of living standards, people are eating better and better, but with it, more people are beginning to become obese . Therefore, at this time, most people have begun to enter the weight loss phase . If wants to lose weight successfully, paying attention to diet is a very important place .
So today I’m going to talk to you about 6 kinds of home-cooked dishes , which are very strong with long meat. Many friends who lose weight are eating them. In fact, has higher calories than braised pork , with you Do you like it? Let's take a look.
6 home-cooked dishes with the strongest meat, higher calories than braised pork
1.
Many people love the I eat a home-cooked dish , which is made by using potatoes, eggplant and beans. Although they are all vegetable ingredients ,But in the process of making , will use a lot of edible oil, first frying and then frying . This will lead to its rich in edible oil content .
In addition, this dish is still very served with rice . Every time my family fries this dish, I have to come with two big bowls of rice . high oil content ground three fresh, and high starch content rice , not to mention how long meat.
2. fried potato shreds
fried potato shreds Why it is two high ? Because the main ingredient of potato shreds is starch, starch food is the longest meat . Compared with various meat ingredients, starch food will grow longer than meat, so is related to potatoes. The food , we all have to be and eat less .
If you love potato shreds, then potato shreds before cooking, it’s better to wash several times with clean water , washes away a part of the starch content in it . In addition, when cooking, you must remember to put less oil on , this is the key to .
3. The meat buns in the breakfast shop
In the morning of , many people like to buy two meat buns, with a cup of soy milk, as their own The breakfast. But did you know? Your breakfast, , has the same calories as your two dinners, or even three dinners, because the calories of meat buns are very high .
Steamed buns are made when is made, mainly because uses high-gluten flour to make. This kind of flour has very high calories. After is paired with minced meat , has even more calories. You can turn over . If you pair with a cup of soy milk , will gain weight more easily , because soy milk is made from soybeans, , is rich in fat, soy milk,Will be particularly fleshy.
Fourth, fried rice noodles
fried rice noodles and various fried rice noodles , we have to eat less , because these fans are when they are making made with starch food. And in the production process, first polishes , and then extracts . starch content will be purer and higher .
In addition to the high starch content, high oil, high salt is generally used in the process of frying noodles, so that the taste will be better. Therefore, has high starch content, high oil and high salt fried rice noodles , which is very and is not suitable for those who lose weight. You must keep in mind that is really high in calories, comparable to instant noodles. .
5. Fried deep-fried dough stick
As deep-fried food deep-fried dough stick , when we eat it, must eat less . Because the edible oil content in fried dough sticks is particularly high , and when the noodles are raised, mainly uses high-gluten flour to make it. If the two are mixed together, the heat of will be particularly high .
In addition to high calories, deep-fried dough sticks are also very and unsanitary, the deep-fried dough sticks we can eat outside, most of the cooking oil used by are used repeatedly, and some cooking oils are even several months , And will not change again, it is particularly dirty. Many friends are saying that fried dough sticks and soy milk are a perfect match . To me, is a perfect match for long meat.
6. Tomato scrambled eggs
Tomatoes and eggs are both very fat-reducing foods , but why do you not lose weight after mixing them together? Because the tomato scrambled eggs is in the cooking process, usually first oils the eggs, then oils the tomatoes, and finally mixes the two together . In fact, in the process of making, it will be is rich in high oil content.
A simple home-cooked dish, uses oil twice, it can be said that is very greasy . So when faced with scrambled eggs with tomatoes, we must eat less . If we don’t eat it, it’s best not to eat . If we want to eat tomatoes and eggs, is best to eat them separately . If the two are mixed together, let alone lose weight, I'm sorry for this dish if it doesn't match two bowls of rice.
The above 6 dishes, the calories are comparable to braised pork, is it your favorite? As a foodie, I have all been recruited, and my weight is getting higher and higher. Now I have exceeded 140. I also said how I lose weight and fat, the original reason is here.
Regarding more long meat delicacies, if you have a better suggestion, remember to tell me in the comment area, so that I can keep my memory long and leave this mouth alone. I'm getting fatter.
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