"Aerial Class" Ball Training-Part 1

01 clap toss the ball

1, feet shoulder width

2. Hold the ball in front of the chest with both hands

3. Throw the basketball to the top of the head

4. High-five twice 15 catch the ball

practice this action, can exercise children's ability to respond

02 ball around

1. Spread both feet naturally

2. Hold the ball in front of the abdomen

3. Wrap around the waist clockwise or counterclockwise

Practice this movement,Children can exercise the right hand coordination and arm strength

03 ball around the knee

1. Hold the ball across one knee with both hands

2. Rotate clockwise or counterclockwise

3. Do not touch your body during the spinning of the basketball _spanpspan _spanp18

Practicing this exercise can exercise children’s physical stability and to improve the ability of the right and left hands to control the ball _span strong2

1. Keep your eyes on the front

span1 5span 2. Holding the ball with both hands

3. Wrap around the head counterclockwise or clockwise

4. During the round-the-world winding process,Do not move the head back and forth

practice this action, you can exercise arm flexibility and children's ability to dominate the ball

05 Raise the leg under the crotch and circle the ball

1. Stand naturally

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3. While raising the right leg, the basketball bypasses the right leg frontal aligning motion

By practicing this action, you can exercise your children’s span15_span18 Dominance of the ball

06 Crossing hands under the crotch to catch the ball _ p2p

1. Both feet are slightly wider than shoulder width

2. Knee flexion, hip flexion 0 span

4. Right hand is in front and left hand is back

5. When the ball lands, change to left hand in front and right hand in back strong _span15 strong This action can exercise children's physical stability and to improve the arm response ability

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1. Stand naturally

2. Hold the ball behind the head with both hands

3. When

, quickly let go of the basketball.

practice this action,Can exercise children's ability to control the ball and 's ability to sense the ball _p2 p2p img

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