Recently, everyone has seen my ice muscle jade bone small fragrant navel, and they must have noticed my long legs.
In addition to the calf line, the ankle is also called by many young ladies. I believe you all want to know, how did this work?
Today I will reveal the answer.
Let’s take a look at this action called boy worship.
This action comes from (a version) Yi Jin Jing, you can't see it outside. Does it exercise the ankle, calf and thigh?
That's right.
But my leg lines and ankles are not trained, mainly because I am born to look like this, which is a slim body. In the past many years of running and playing football, the leg shape has not changed much.
So the young lady who wants to have thin legs has to figure out a reality, that is, people who teach you thin legs on the Internet, the legs have never been thick, they are thin legs. Any set of movements can be said to have thin legs.
Those who follow the training and say that they can thin their legs,They are all young ladies who don't have thick legs.
Otherwise, let a thick-legged fitness internet celebrity practice the stovepipe movement to see if it can become thinner. The following internet celebrity also teaches people to thin legs...
This is of course impossible. But if you want to practice joint damage , I won’t stop you!
Miss sister should know that it is because of everyone's eager need for stovepipe that these fitness influencers are urging them to choreograph outrageous stovepipe movements. It doesn't matter whether you are injured or not. And so far, I have not seen any significant evidence that fitness influencers can slim their legs. If you have material, please explode.
But what I said, "Practicing eighth radio gymnastics , you can thin your legs", it is indeed true, listen to me to explain!
Everyone will turn their eyes back to my small fragrant navel, and see if my movements are still relatively stable, balanced, and relaxed?
This is the key, my body can maintain posture and perform various daily activities and fitness in a low-cost way. This means that the load on all parts of the body is relatively balanced, so there will not be any particularly thick situations, basically showing a streamlined shape.
and people with thick legs,It is a problem with the stability and balance of the body. For some reason, this unlucky leg was overloaded, and after being too tired, it grew extra muscles to bear it. It's amazing, it can grow like the following.
This kind of thick legs, no fitness influencer can do it. But according to my stovepipe line of thought, yes, it is very simple, it is to restore the balance and stability of the body, so that the load everywhere is balanced again.
The eighth set of broadcast gymnastics, there is no movement specifically for the legs, even if it is a kicking exercise, the sense of participation of the hands is also very strong. why?
is to keep the hands, feet and torso balanced. Simply put, the eighth set of broadcast gymnastics can exercise balance and stability of the body. In the process of training, you will definitely feel the deficiencies of your body deeply and slowly recover.
Of course, this is just an idea. People who actually practice the eighth set of radio gymnastics will encounter many difficulties if their bodies are not balanced and unstable. Some people just follow the exercises mechanically, without thinking or deliberately, because gymnastics skills never improve, it is impossible to thin legs. And also to do some biomechanics adjustment exercises, which are introduced in detail in "Facial Fitness Shaping Elegant Posture".
There is no proof, there are pictures and the truth.
I did not lie to you! As long as the direction is right,It is definitely possible to stovepipe!
Such thick legs can be thin, not to mention your ordinary thick legs!
Although there is a big difference between people, Yan is thin and fat, but it is always in line with the basic laws of the body. I am not teaching you to lose weight, but to let you restore your own stability and balance. For the eighth set of broadcast gymnastics, you must practice well, practice often, and reach the top.
As long as the bones are strong and the tendons are soft, thin waist is thinner! Stovepipe if you want to thin legs! If you want to lose weight, lose weight!
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