Hi everyone, I’m the master of skills, do you have such confusion? Learn a fancy and fancy action from the Internet, but when it comes to actual combat, it is often not used; or you have a numb scalp in your "kindergarten" with fancy fancy shows, and make frequent mistakes when it comes to big games. This may be because your basic skills are not solid enough. The sport of basketball is difficult to say, but simple is not easy. A teaching video on the Internet can teach you an action in three to five minutes; but to improve yourself truly, you need to work hard, day after day, and you need to endure loneliness and hone your basic skills.
Starting from today, the skills will divide the basic skills of basketball, such as transportation, throwing, and some tactics, into several series, each series is divided into several sections, from low to high. I will teach you some practice methods for your reference.
Today is the first quarter of the dribble series, and the difficulty index is one star.
a single hand vigorously dribble
strong dribble, control the ball
Second, the low one-handed Dribble
Use your fingers and wrist to control the height of the ball around the ankle.
three, high low dribble dribble alternately
5 times 5 times higher dribble low dribble
4. Push and pull the ball left and right with one hand
Pay attention to the position of the hand touching the ball,Taking the right hand as an example, it should be pushed to the left and pulled to the right.
5. Push and pull the ball forward and backward with one hand.
six one-handed in & out
four disguised dribble 50
Many people dribble the height too high when doing pre-body disguise. Here is a small auxiliary exercise to control the height of the dribble. When practicing, find a small partner to stretch your hands straight in front of you, and dribble from the hands of the small partner in disguised form, so that you can well control the height of the disguised form and prevent you from being intercepted!
5. 50 dribbles under the crotch
Some people may not be able to dribble under the crotch. Here is a breakdown exercise for dribbling under the crotch.
1. crotch around the ball
2. crotch with both hands put the ball
3. took place two lower ball crotch
4. continuous crotch
When dribbling under the crotch, many people will hit the front leg,Here is a little trick for everyone. Lower the center of gravity slightly when lowering the crotch. Pass the hand under the hip so that the ball will not hit the front leg.
Six, back dribble 50 times here _1span3p0
1. Straight leg around behind the ball
2. bent knees, the buttocks about the ball
3. slap
4. shoot the ball at the back behind the ball three times
5. Behind the continuous back
, hurry up and practice!
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