her line of boxing suddenly appeared "Heaven," the state
text / Friends of the horse right
"day "Human unity" is the high state of Taijiquan. When you enter the state of the unity of nature and man, you will feel yourself in nature and be intoxicated in the realm of no one. The exercise starts gently, moves slowly, and relaxes. Opening and closing softly, the calm feeling of inner Qi running freely in the body, light and agile like no body, empty and empty, beginning in the formless, returning to no trace, and silently stopping.
I have practiced Tai Chi for decades, and I feel that when my body is in good condition, when my body strength is strong, and when my body strength is strong, I will feel empty and empty. I felt like I entered the empty world together, like no one, with my hair upright, my eyes showing aura, the air sinking under my feet, the earth's air supporting my body, my body feels weightless, and my fists are like walking in space, but I feel vigorous. Can borrow the power of the earth and be mighty. At this time, the fist walks, the beauty is incomparable; the body is strong and domineering.
In fact, heaven and earth are nature, and our human body is small nature. If you go back to the basics with fist, go with the flow, relax your body, have a calm mind, breathe and fist, exert your strength as you like, without clumsy strength, unobstructed inner qi, and blend into nature. "Nature" merges into "Nature" and enters the realm of "Harmony between Man and Nature",Gather the energy of nature, moisturize the body and mind, and prolong life.
Not only do I often have this "empty and ethereal" state of harmony between man and nature when I practice boxing, but I also found that one of my female apprentices also appeared in the same boxing practice. I remember that it was a weekend in the midsummer. I taught boxing in Taifeng Park and let my apprentices practice boxing. I watched the school boxing from the side. Although everyone's practice was quite good, but when I watched When one of my mature female apprentices practiced boxing, it made my eyes shine. Isn't this too high level? So, after everyone finished practicing boxing, I asked her to practice boxing again for other apprentices to appreciate. I asked her to rise, but she was stunned, and said to herself: "What should I do with the rise? "Everyone laughed:" Master's disciple, who is so good in punching, how come he won't rise? "She was silent for a while before she began to punch. When I was in a situation, I realized that her eyes were special, and I felt like entering a mysterious mood, like punching in a realm of no one. The people we watched were talking loudly. , But she didn’t know it. There was someone in her eyes, but it was not us. Looking at her punches like a fist: the whole process is low, the thighs and calves are at right angles, the breathing is coordinated with the movements, the wide open and close, the movement is light, the fist rhyme Perfection: "Sleep, light, mellow, steady, slow, and harmonious." Look at its head hanging, watch its neck close to the collar, look at its eyes flat, observe its center, feel its shoulders loose, Feeling that his elbows are sinking, appreciate the void of his armpits, startled his chest to relax, sighing that his waist is loose, knowing that his hips are sunken, knowing that his crotch is round, and knowing that his roots are pierced. It takes 25 minutes for her set of punches, perfect After the boxing, everyone was amazed and clapped one after another. I asked her: "We are talking about you practicing boxing, do you know? "She raised her pink face and said, "I mean it in my fist, and the outside world knows nothing!" "
I think there are two reasons for this wonderful scene in her boxing practice: First, she videotaped me when I went back to practice boxing. To study how I do the fist; the second is, I must practice hard in the dark day and day, so as to develop a wonderful fist rhyme. Later,I observed her practice of boxing. Although she still practiced well, she did not experience the high-level situation. Maybe it was because she was busy with business as the manager of the company. .
Practicing Tai Chi to a high level, it is not only wonderful in performing martial arts, it can cultivate your body, but also has a good effect on actual defense. In practical use, if the body and mind are quiet, the spirit will be solidified, the qi will not be scattered, the spirit and the spirit will be unified, and the intention is for people first, people do not know me, and I know people. I have experience with this, so I can give you an example at random to illustrate what is practical at a high level. I have proved it practically many times, and I am handy every time. Once, I was on a night shift, when I was the deputy detachment leader of a special police patrol. In the middle of the night, I practiced exercises in the house. At this time, after taking a shower, his subordinate Xiao Chen entered my room to show his muscles. He is really strong. When he was a child, he practiced martial arts in martial arts school . Xiao Chen smiled and asked to push hands with me, I knew he was teasing me. At this moment, I happened to have enough energy on my body, and I wanted to tease him. Xiao Chen put the plastic washbasin on the long wooden chair and handed it to me. After I practiced, my body was extremely heavy and light. As soon as I started my hands, I felt that he was using clumsy strength, and I heard the direction of his strength, and knew that his feet were very empty. I looked at the basin two meters away, and then I only touched it lightly. I thought, irritated, and when I was so strong, I saw Xiao Chen's body immediately flew to the basin, and with a click, the basin was broken by him. Suddenly, the room was full of laughter from both of us...
Tai Chi is practiced right and it is really wonderful. It is good for fitness and health, and it also produces wonderful kung fu and self-defense. Defend the enemy. I believe that my female master will definitely continue to practice, and regain the feeling of high-level Taijiquan practice. I also hope that more disciples will practice Tai Chi with me and feel the beauty of it. (Text/Ma Quanyou)
Ma Quanyou,Born in Ninghe District, Tianjin, university culture, national public security literary union writer member, Tianjin writer member, Tianjin coastal photographer member, Chinese martial arts 7th stage, Chen-style Taijiquan twelfth generation heir, inherited from king Xi’an has been practicing martial arts for more than 30 years. He has deep internal skills and superb martial arts. He has won gold and silver in Tianjin and international martial arts Tai Chi competitions for many times, and published many times about Tai Chi in the national magazine "Chinese Wushu". Boxing papers, CCTV News Channel, Tianjin Binhai TV Station, Ninghe TV Station, "Tonight", "Bohai Morning Post," Tianjin Political and Law News, "Bohai Times", Beifang Net and other media have reported on Ma Quanyou's teaching of Taijiquan .
_p img2p img
_p6
