First, let’s analyze, why do people who eat sweets gain weight?
In fact, eating sweets properly will not gain weight. If you eat too much, you can’t digest it, it will be converted into fat, and you will become fat naturally. NS!
Do you think you can lose weight by eating some fruits every day? No, you are too naive! What you think is not what you think, in summer, one of the most common fruits is watermelon.
Some people obviously don't eat much, but they still grow meat, so she goes on a diet. She adopts the method of not eating and always eating watermelon. Halfway through eating, I discovered that watermelon is sweet, and the more you eat, the fatter you will get.
She is indeed getting fat, but is this the fault of the watermelon?
At this time, someone stood up and retorted-eating watermelon will not gain weight, it is completely edible!
Can people who lose weight eat watermelon? The editor will continue to take you to analyze why people get fat?
What causes people to get fat? Fat and carbohydrates. There are introductions in high school biology , and the main compounds in fruit are three major sugars, sucrose, fructose and glucose.
Different sugars have different sweetness. Fructose is the sweetest. If you eat too much sugar, there will be more and more fat!
Therefore, sweetness does not necessarily mean more sugar, and unsweetened food does not necessarily mean less sugar.
is hawthorn sweet or watermelon sweet?
watermelon sweet, maslinic acid , comparing these two, hawthorn has more sugar. We can eat watermelon without worrying about gaining weight. I kindly remind friends who like to eat hawthorn should take it easy!
Others say that rice is high in calories and you don’t eat rice. Did you ever know that two bananas have as many calories as a bowl of rice.
According to the " Chinese Resident Dietary Guide ", it is most appropriate to eat 200-350g of fresh fruit every day.
So, take action and eat fruit tomorrow!
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