His practice is in a state of "separation of flesh and blood"
Wen/Ma Quanyou sp
span0 knows how to relax his body, but he only knows how to relax his body. Is critical. Relaxation is not a state of softness and bonelessness. Fisting seems to be dripping. This is not looseness, this is laxity, this is not softness, this is softness. Some people say that practicing Taijiquan should be "big loose, big soft, big soft". How do you look at it. Dasong, if everything is loose all over the body, then you will relax, and the punch you get will be "tofu boxing"; Darou, if you think of softness as soft, then you are wrong, and softness is the combination of rigidity and softness; Daruan, if it is a soft man, it will become a "niangpao" punch. The correct thing is: Dasong can only be Italian looseness, flesh looseness, and joint looseness; Big softness can only be called softness after the steel strength is tempered to remove the edges and corners; Big softness can only be the softness of the muscles, not the fist. The collapse of the frame. Practicing Taijiquan pays attention to yin and yang, and only when there is yin and yang can it meet the requirements of taijiquan. So, "big pine", "big soft", "big soft", right? right! How to interpret? In my opinion, looseness, softness, and softness should be reflected in the state of "separation of flesh and blood". That's how I practiced, and that's how I taught my apprentices. I have an apprentice who practices Taijiquan to relax and do it well, and the looseness is just right, approaching the state of "separation of flesh and blood".Mentioning this apprentice makes me gratified. He is the earliest apprentice who learned boxing from me. What is commendable is that he has been with me for many years. At the earliest, I practiced boxing in Tianjin Ninghe Fangzhou Park. After I improved my boxing skills, I moved to teach my apprentices in Huacui Park in the evening after work. When I practice boxing and teaching boxing, I often watch many people around, and sometimes join the team to practice boxing at any time. One night, father and daughter came, the adults looked faithful and sincere, the little girl shrewd and beautiful. The girl asked me to learn Taijiquan from my teacher according to her father's will.I readily agreed, and let her father take care of the girl, and both father and daughter learn boxing at the same time. In this way, the girl practiced boxing under my door. She was smart and improved her boxing skills very quickly. After three months of practicing, I asked her to participate in Tianjin Beichen with my other little girl apprentice who has been learning boxing for three months. Tai Chi Competition in North China held in the district. My two little girl apprentices were both from Lutai No. 1 Primary School. Not only did they have good academic performance, but they also practiced Taijiquan well. Both of them wore white Tai Chi suits during the match. After the start, the two attracted the attention of many people and conquered the referee. Everyone talked: "These two little white coats are so good at Taijiquan. At first glance, they were taught by a master..." I secretly laughed aside and thought: I taught them both. As a result, the two of them beat the crowds, defeated many children competing in the same field, and got the same high scores, both first and first prizes. The girl practiced well, and her father joined me later and became a master of Taijiquan. He is the apprentice I mentioned earlier who will never leave me. Needless to say, the apprentices around him know that he is a very popular Zhang Hongsuo.
The point of my followers was once moved from Ninghe District, Tianjin, which is very close to Tangshan City, Hebei Province, to Galaxy Plaza in the Cultural Center of Tianjin City, and later to Taifeng Park, Hong Kong, Tianjin Binhai New District The lock will always follow. He works in a certain unit of Tianjin Light Rail. Every time he leaves the night shift, he doesn't take a break, so he chases me to the point where I teach boxing to study, rain or shine. He is naturally suitable to practice Tai Chi. He has good character, easy-going personality, calm mentality, long shoulders and long arms. He looks very good when punching, and makes people feel very comfortable to watch. The most important thing is that he practiced boxing with me for many years, worked hard, understood a lot, and found the feeling of "separation of flesh and blood". He fisted, and at a glance, he knew that his body should be loose, tight, loose and tight, yin and yang, just right.
mentioned "separation of flesh and blood", I will elaborate a little more, so that more students can be clear and improve their boxing skills. "Separation of flesh and blood" is the sensation that occurs when our body relaxes when we perform punches. That is, the muscles on the body are loose and the bones have the opposite feeling of leaving the thighs. The "reverse" I said refers to the reverse feeling formed by the falling of the meat floss and the uplifting, uplifting, and uplifting of the bones.This is what I said, there are loose and tight situations in Taijiquan practice. In this way, practicing boxing has both yin and yang, shows bone strength, and produces kung fu. Whenever I practice Taijiquan, when I practice "oblique line" (oblique single whip), I will settle down with my breath, and I feel that the body is "separated from flesh and blood". The skeleton is picking up the flesh. This beauty makes The more I practice Tai Chi, the more I love it. At the same time, whenever I relax and sink my body, my feet will borrow the power of the ground, and my leg bones will rise to the top, and I will have strong vitality on the upper body and produce gong power. A friend asked me: "Teacher Ma Quanyou, how did you produce your kung fu?" How did you produce it, just like that.
Speaking of practicing boxing to show bone strength, many of my apprentices have this kind of performance, and Hong Suo is one of them. The reason for taking him as an example is that his "loose shoulders" and "empty shoulders" are more obvious, and if the looseness is in place, the bone strength is more obvious. What is Bone Strength? In other words, it is the feeling of "separation of flesh and blood", or the feeling of "flesh falling from the bone". With this feeling, it shows that the loose muscles are not clumsily wrapping the bones, and the muscles are in a highly relaxed state. With the feeling of "separation of flesh and blood", Tai Chi can achieve "hardness and softness" and "relax, lively, and tremble". At this time, the soft is the big soft, it is the performance of Taijiquan to a certain level, and it also indicates that the practice has touched the door of Taijiquan and found the golden key to enter the glorious Taijiquan hall.
There is "looseness" and "lifting". You must find the feeling of "separation of flesh and blood" and "removing of flesh and bone" when teaching boxing. I emphasized to the apprentice: First, loose Falling shoulders and erecting the neck, which are the "sinking shoulders and falling elbows" and "virtual collar top strength" required by Taijiquan. The sinking and the top form an opposite pull; the second is to loosen the hips and erect the spine, which is the Taijiquan theory. The required "drop hips and round crotch" and "standing upright", fall and erect form a pair of pull; third, loosen the ankle, straighten the leg, that is, relax the ankle joint, let the calf take the ground force vertically. This "three looses and three verticals" ensures the appearance of the feeling of "separation of flesh and blood" or "flesh falling from the bone", and maintains the whole process of fisting.
Hongsuo "Song" has done a good job,But we must also understand the role of "tightness", and we must work hard. I want to continue to instruct him to clarify the secrets of hardening the body with strength and "tightening" with strength, and to reach a new level on the level of "separation of flesh and blood". (Article by Ma Quanyou)
Ma Quanyou, native of Ninghe District, Tianjin, university culture, national Public Security Federation of Literary and Art Association writer member, Tianjin Binhai photographer member, member of Chinese martial arts Duan, Chen-style Taijiquan The twelfth generation heir, he inherited from Wang Xi'an. He has practiced martial arts for more than 30 years. He has deep internal skills and superb martial arts. He has won many times in Tianjin and international martial arts Tai Chi competitions. Gold wins silver and has published many papers on Tai Chi in the national magazine "Chinese Wushu", CCTV News Channel, Tianjin Binhai TV Station, Ninghe TV Station, "Tonight", "Bohai Morning Post", "Tianjin Political and Law News", "Bohai Times", Beifang.com and other media have reported Ma Quanyou's deeds of teaching Taijiquan.
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