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is the goal pursued by all girls, because highlighting the visual beauty of the body has become a popular project for most people, evolutionary psychologists Defanjo Singh’s research found that waist-to-hip ratio is one of the criteria for judging beauty. The most attractive waist-to-hip ratio for men is 0.9, while women tend to be 0.7. Therefore, the peach hip has become a sport that everyone desires, and so is , Dilireba, and . 29-year-old Di Lieba often weighs dumbbells to shape her shape, her peachy buttocks are eye-catching, there is no back pain or shriveled, the most proud of is the concave and convex S figure, how does she have a curvy body because of her buttocks, how to become sexy Peach butt? 
Today, Xiaobai will come to talk about the pros and cons of the hips, through this article you will get the following dry goods:
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2. How to carry weight to really lift the hips?
Is the curvy figure the buttocks?
Everyone wants to have a wonderful body. In addition to getting thinner, the hip has become one of the standards for measuring a curved body. As a result, most people are always arching their hips while taking selfies, and they have obvious stomachaches, and often feel backaches and backaches. It looks elegant and actually hurts the health of the waist, so we need to distinguish between true and false hips.
fake hips,True pelvic anterior tilt
80% of women's buttocks tend to be concave pelvic anterior tilt, pelvic anterior tilt is the spine, pelvis, and thighs away from the neutral position, typical of the big belly false warp Buttocks, often relying on excessive force on the lumbar spine, backaches and backaches occur. In severe cases, the back will become short and hump when leaning forward.
How can I tell if my pelvis is tilted forward or is it true hips? Standing upright on the wall, clenching your fist and placing it under your back waist can insert the pelvis forward, which is obviously not close to the wall, and the waist and abdomen that can be close to the wall are very powerful.
Real hips, no back pain, back pain
Real hips are no hips, no back pains, and no accumulation of fat in the buttocks. 22 The centimeter looks small and full, and the spine is still in the upright position when walking naturally. There will be no excessive lumbar muscle soreness, and there will be no phenomenon of abdomen and gluteal muscles.
In other words, the S figure is a shaping process that requires strong waist and abdomen strength, dry abdomen, and hips. To maintain a beautiful appearance and prevent the body from moving muscles and bones, Sub-health .
How to carry the weight to make the butt really beautiful?
The American Journal of Science once did an experiment,The results of the weight-bearing squat and the free-hand squat are not the same. The barbell weight-bearing squat raises the hip circumference by 22 cm, while the bare-hand squat only fluctuates slightly. It can be seen that weight-bearing stimulates muscle growth and fat consumption twice as much as bare hands. This is the most intuitive way to change the hips.
It takes more than half a year for the fat on the buttocks to improve the shrunken buttocks. Using a barbell to load can increase muscle contraction strength and promote muscle growth. Each movement 15 times insist on repeating 5 sets.
1. Dumbbell deadlift
Dumbbell deadlift specializes in exercising the waist and abdomen core and lifting the entire hips. The waist needs to be stretched, and the feet are the same width as the shoulders. The abdomen core is holding the dumbbells in both hands, and the exhaled abdominal muscles are adducted slowly down the knees, and sitting back slowly with the hips and hips stretched back.
Inhale and expand the lower abdomen slowly and stretch upwards, relax the arms, tighten the gluteal muscles on both sides, keep the hips upright, and repeat the contraction method back and forth.
2. Dumbbell Lunge
Dumbbell Lunge is to increase the strength of the single hip and prevent the pelvic forward tilt of the back pain. Bend the knee with one foot behind you, stand on tiptoe, hold the dumbbell with one hand and squat up and down with the strength of your hips. Bend your left foot forward and step on the ground, keeping your upper body stable forward.
Exhale to tighten the waist and abdomen core slowly downwards, use dumbbell gravity to keep the body parallel, knee joints do not exceed the toes to complete the single buttock extension, and maintain the muscle support of the front thigh of one leg .
3. Dumbbell hip bridge
The hip bridge is designed to prevent the upper half of the hips from opening and maintaining the balance between the upper half of the hips. Shoulder-width dumbbells are placed on the waist and hips to lift the hips, exhale to tighten the abdominal muscles on both sides and push up to a high point for 5 seconds, feel the waist and hips, legs, and upper body maintain a three-point line, and feel the buttocks clamping in the middle.
Inhale and expand the abdomen and slowly lower the buttocks down. The whole process is mainly done with buttocks contraction. Do 20, repeat the buttocks to do 5 sets a _p5p p0215 #妖零零计划#
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