Most young ladies now want to have vest lines, probably because they think they are pretty.
Over the years, the vest line has been advertised as a sign of a good figure. But in fact, the vest line does not have a special aesthetic, it is just the filter in the eyes of the young lady.
The true beauty must be comprehensive, and the vest line is not a necessary configuration for beauty. Excluding the appearance factor, the configuration of a beauty should have a correct posture, a healthy complexion and an elegant manner.
Most of the vest line training deliberately will destroy the original natural posture, make the muscles and fascia tension of the waist and abdomen lose balance, form wrong movement habits, and even hinder the blood circulation in the waist and abdomen , It oppresses the internal organs, which has a negative effect on health.
like the following action, it will have an adverse effect on the biomechanics of the waist and abdomen muscles and fascia,
span1 span And destroy the balance that should be.
You can observe if you have the conditions, those who have been doing strength fitness for a long time will have a stiffer movement, especially the waist and hips. These phenomena have significant effects on posture and walking posture.After a long time, it will cause joint displacement and even pain.
Even if I say that, there are still some people who think that the vest line is good-looking, and there is nothing wrong with it now. However, Miss Sister should know that there is a process for the development of things, and when the pain occurs, it is already more serious. At that time, most of the people who went to see the doctor had problems such as lumbar curvature straightening , bone hyperplasia , or intervertebral disc herniation . Because of long-term abnormal biomechanics, the structure of the waist must be changed to adapt.
There must be some people who think that the price must be paid for beauty. Is it possible to let the waist and abdomen be full of fat and become a bucket waist?
Actually, according to my observation, most of the young ladies who say this are slim, and the waist is still relatively thin. They are too harsh on the figure, and even anxious. But I'm not here to let everyone lie flat, Miss Sister really can't have a thick waist.
I'm here to tell you that there is another better way to train your waist, which will not only give you a good-looking line, but also promote good health. And it’s safe, easy, and efficient. Why bother to practice those side-effects and hard work?
Yesterday, I showed the dynamics of a teenager's waist. Today, I changed from another angle to let everyone feel how soft the "small waist essence" can be.
look,My waist can rotate in the horizontal plane so flexibly. Moreover, the back is the back, the hips are the hips, and the waist is the waist. I believe that the waist of most young ladies is not as soft and flexible as my big man, and it may even be an iron plate with no distinction between waist, back and hip.
I practiced traditional fitness, realized the relaxation of the waist and abdomen fascia, and gradually returned to the state of "bone normal and soft". I can, and of course you can. The eighth set of broadcast gymnastics I market is an introductory fitness method you want to practice. It can help you slowly relax your waist and abdomen.
However, it takes a long time to exercise to reach my level. If you haven't done the wrong fitness before, then the speed will be faster, otherwise it will slow down the rhythm.
In any case, I sacrificed my hue and let everyone see my icy muscle, jade bone and small fragrant navel, just to let everyone know that there is such a good fitness method.
can make you look good and make you healthy. It is definitely worth having!
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