black corn is a coarse grain product that is gradually becoming popular nowadays, and is sought after by many dieters and friends who love coarse grains.
Black corn is characterized by high nutritional value, and the content of various trace elements is also relatively high, which is basically 2-8 times that of other grains, especially lysine , black corn lysine The acid content has reached 0.45%, so we call it "highly dependent crops".
In terms of nutrients, black corn contains a variety of nutrients that are beneficial to the human body, such as folic acid. Every 100 grams of black corn contains 12 micrograms of folic acid, and this content is already three times that of rice.
Another example is the potassium content. One hundred grams of black corn contains 230-300 mg of potassium, which is 2.45-3 times that of rice. In addition, black corn contains trace elements such as magnesium and selenium, as well as glutathione_ span2span, lutein and other antioxidant ingredients.
However, compared with ordinary corn, the biggest advantage of black corn is that it is rich in melanin and anthocyanins . Anthocyanins have strong antioxidant capacity. The consumption of black corn can resist aging and wrinkle. There are certain benefits.
Black corn also contains more protein and vegetable oils, and these substances have great benefits to the human body.
It is worth noting that although black corn has great nutritional value, it does not actually contain high calories.
The calorie per 100g of black corn is 181 calories, and the calorie of ordinary corn is 352 calories per 100g. Therefore, many people who lose weight prefer to choose black corn as a diet food to avoid excessive intake of calories.At the same time, it can supplement all kinds of nutrients for the body.
Therefore, many people nowadays use black corn as a diet food.
In addition to low calories, black corn has many other characteristics that make it a food recognized by people who lose weight. For example, black corn contains high fiber and has a certain promotion effect on intestinal peristalsis. Based on this feature In normal times, people can also eat more black corn to promote waste excretion.
Black corn contains a certain amount of magnesium. Magnesium can promote the peristaltic function of the human intestinal wall to a certain extent and help the body to excrete.
To sum up:
This coarse grain product, black corn, has high nutritional value and has many benefits to the human body when consumed in normal times. For people who lose weight, its low-calorie characteristics also make it Become a healthy weight loss food.
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