Why do many people say that being vegetarian can lose weight! However, according to many examples, it can be seen that being vegetarian does not lose weight, but will make you fat!
For example, herbivores are fat and strong! Looking at the carnivores, all of them are slim!
In, for example, we can often see that monks in the temple know that they are vegetarian, but all of them are fat-headed and greasy uncles!
In addition to my weight loss experience, I have eaten vegetarian food for three months without eating a piece of meat! During that period of time, I had to stare at the meat for a long time every time I passed by the meat shop, and finally shook my head and walked away, thinking in my heart, no, I want to lose weight! It's finally been almost three months, I really want to eat meat, so I went to the pharmacy to weigh it and see the effect of weight loss. If you lose a lot, you can eat meat! But the result made me so angry that I almost scolded those people who said that being vegetarian can lose weight eight times! A catty of meat did not lose weight, but three catties of fat!
So I checked the information again, and finally found a piece of particularly valuable information. There is carnitine in the meat, which is the "L-carnitine" that people who lose weight have heard of, and mutton beef contains more carnitine. Popular science, the role of carnitine is to consume fat and create muscle.
So I once again calculated those ideas and the cases of herbivores and carnivores in my mind. This is an indisputable fact! It is finally confirmed once again that being vegetarian does not lose weight, but eating meat will lose weight...
But you must eat lean meat... The best is beef and mutton, because they contain a lot of carnitine. And if you eat a little bit of meat, you will feel very greasy and full! One more thing we need to know is that digesting food also needs to burn calories, and lean meat itself is difficult to digest, so it needs to burn more calories to digest them, coupled with the carnitine in the meat, under the dual effect of not being lean It's hard!
Another way is to eat meat, the best way is boiled meat , just add some salt! Eating meat alone is not enough. After all, we need a balanced nutrition, so we have to find a nutritious alternative to the staple food!
So I thought of an alternative staple food,Moreover, the carbohydrates are not high, and they are nutritious and full. It is soybeans, not high in carbohydrates, rich in nutrients, and high-quality vegetable protein. Although there are a lot of fats, these fats are all unsaturated fatty acids, which means that these fats will not be converted into fat by the body for storage!
The most important thing is that soybeans are particularly good for the skin and have the effect of delaying aging, especially for female friends, as well as the effect of breast enhancement!
My method is to stew lean meat with soybeans, large pieces of lean meat, and do not put high-calorie seasonings, such as soy sauce, which consumes too much oil. There are too many things added, such as sugar and fat. Just put a little salt, MSG chicken essence will do!
Soybeans can be replaced with tofu. Finally, when you are getting better, add a little cabbage. Cabbage is also a good vegetable for weight loss. It is rich in nutrients, low in calories, and high in fiber.
Finally, there was a case of eating a vegetarian diet before. I chose to weigh it for seven days to see if there was any effect, and finally confirmed that it really worked. It lasted for a month! No snacks or drinks during this period! I drank raw Pu'er tea ...Let’s take a look at the before and after effects of the photos below.
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