Exercise makes the body younger, and exercise makes the mood more joyful. If you insist on yoga exercise every day and maintain a sunny life attitude, you will get a change from the inside to the outside.
50 years old in the hearts of ordinary people, should have already entered the ranks of the elderly, if someone asks your impression of a 50-year-old aunt, it should be bloated body, sallow complexion, dry hair , etc. Wait, but if I tell you, there is such an aunt even though she is 54 years old! But the figure and skin are not inferior to the 18-year-old girl, do you think I'm joking?
today I will introduce a legendary aunt-Liu Yelin, her popularity is because of a selfie with her son, because the body and face are too young, this photo was once by netizens I thought it was a couple photo, but it was discovered after being confirmed by the client that the man and woman in the picture are actually a mother and child. The mother's name is Liu Yelin and she is 54 years old this year. Her bloated feeling, the abdominal muscles are clearly visible, and her legs are slender and tight. If this is the state of a 50-year-old woman, it is too shocking!
After we were surprised by Liu Yelin's good figure, we also began to wonder how she maintained her body? According to her personal introduction, she does not have very special maintenance methods. The only thing worth showing off is to keep exercising after the age of 35, day after day, year after year, without interruption. It is reported that Liu Yelin is a die-hard yoga enthusiast. You can easily handle difficult yoga movements. Take a look at the cat stretch below and you can see that Liu Yelin's yoga skills are extraordinary.
now she has more than one million fans,In her free time, she will share her exercise experience with everyone, and upload video teaching of daily yoga practice, and actively discuss and communicate with fans. Everyone is eager to be like Liu Yelin, who can maintain a graceful body and good shape at the age of 50. status.
The author has also actively collected some yoga asanas, which are all exercises Liu Yelin often practice. If you insist on practicing, you may get her good figure of the same style. Come and try it!
Action 1. Wide-legged and extended arms flexion
Stand on a yoga mat, open your feet forward, tighten your hips and push your feet forward Keep your thighs stable and straight. Inhale and raise your arms horizontally. Let your palms face straight forward and your shoulders sink. When you exhale, your body will be bent straight to the right and your left arm stretched to the sky. If your waist and abdomen are weak, use it. Push the right hand on the thigh to help balance, inhale and straighten the spine, exhale to the other side, bend the right fingertips to the ceiling, and the left fingertips to the ground. When you inhale, straighten the spine again, and exhale to the right side. , Inhale on the left side, inhale upright, keep your legs and pelvis stable, inhale upright, exhale to the right to lengthen the left ribs, inhale upward, and inhale to the left for the last time, inhale to erect the spine, Exhale again and fall to his hands.
Action two, half-dragonfly forward bend (left)
stretch the left leg to the left side, open the right knee, and open the right thigh close to the perineum. Angle, keep your pelvis stable, the and ischium sink evenly on both sides,Turn your chest to the direction of the angle between your legs and take a deep breath. When you exhale, move your hands forward along the ground and move your body forward and down slowly to a position where you feel stretched and comfortable. Don’t go too far. Then Close your eyes, adjust the upper side of the left thigh slightly, and the right ischium backward, find the stable sinking of the entire pelvis, imagine your spine forward every time you inhale, and relax and lean towards the ground when you exhale , Relax the forehead, and take one last breath.
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