As a senior fat man, it seems that I have more say in this aspect. Starting from the fourth grade of elementary school, gradually getting fat step by step, until now, it has reached the peak of obesity. He is 178 in height and 240 in weight. I realized that I was going to lose weight.
Fat people don't eat in one bite. Of course, losing weight can't lose weight in a day or two.
220 kg in 2016, following the fitness coach to lose weight for 3 months, the first month I lost 20 kg, variable speed running five kilometers every day, after finishing work, we need to do strength training, waist and abdomen training, semi-controlled diet, every day Life is better than death, and as a result, he lost 180 kilograms. Later, due to work reasons, I stopped exercising, resumed my diet, and directly rebounded. Until we got married and had children, it reached 240 jin a month ago. It is terrible.
In order to establish a good husband and father role for his wife and son, I am inspired to lose weight this time! I started my weight loss plan. Since I am eating fat step by step, then I will eat thin again step by step [加油]
July 18, 2021, officially started my weight loss road. For a heavyweight athlete like me, running and jumping are undoubtedly the biggest damage to the knees, so eating is the main thing and exercise is the supplement. It is said that seven points depend on food and three points depend on practice. Then I will verify this statement! Not much to say, the picture above is a wave
On the left is August 15, 2021 220 Jin
On the right is July 18, 2021 240 Jin
It is August 28, 2021 It’s 212 kilograms. I won’t be on the picture for today. I had a minor operation for two weeks during this period. I haven’t exercised, and I lost 8 kilograms only by controlling my diet.
How to eat is actually quite different from many netizens. My principle is to eat carbohydrates early, protein lunches, and vitamins late. At that time, not all ingredients were like this, but this was the main ingredient.
Two slices of whole-wheat bread in the morning, oatmeal with milk, you can add a boiled egg or apple.
A whole-wheat European bun, chicken breast, and vegetables at noon.
In the evening, if you don’t eat fruits or vegetables, you should exercise for one hour after meals.The above is the fat reduction process for more than a month. Starting from today, the news will be updated every day, and friends who like it can discuss [Altman]
together.
