? This should be a problem that plagues many people. If it doesn't bother you, maybe you can come in and take a look at Mito, hehe.
There may be content that you have heard many times, and there are also some content that you know but have not done, and there may be some new explanations. In short, you will not suffer if you listen to it~ (this article Not suitable for people who are thin and clamoring to lose weight)
What kind of needs do we have?
Want to have a thin belly. This should be the most demanding problem, because the lower abdomen is a place we rarely use. Just think about it when you are sitting, standing, and holding things. The arms and legs will be used more or less, but as long as you don't take the initiative to tighten your abdomen, the lower abdomen will always be in a relaxed state. Naturally, this is the best place to accumulate fat.
Want to skinny legs. This is probably the second largest demand. Because small thick legs don't look good in skirts, how can we who pursue perfection let such flaws appear. And because of the need for childbirth, girls’ hips and legs are also particularly prone to accumulate fat, especially after girls have a baby. Although I still want to popularize science, small thick legs represent health and a lower cardiovascular prevalence, but I know that out of the fanatical pursuit of beauty, most of you will ignore it.
In addition to being fat as a whole, thick legs are also related to genes.
Want to have a thin back and hips. Generally, when I feel satisfied with other places, I start to want to sculpt other parts. These places that are usually covered will always be pulled out when an accident occurs, and at this time we also hope that we are beautiful.
There is more meat on the back, which is mostly related to poor posture.
how to do?
Since even the reasons for formation are different, how can we generalize it. If you have too much fat, you should lose fat. If you have a bad posture, you should correct the bad posture. If it is due to genetics. . . Only think of a way to change the genes of the offspring.
Let’s talk about the lower abdomen first. The most important part of a thin lower abdomen is to lose fat.Have you ever heard a saying called, thin abdominal muscles, fat chest? As long as you lose weight, you will definitely have abdominal muscles. Even if you don't, you can simply train for a few days. So if you want to lose your belly, you should calm down and lose fat. The most important thing to lose fat is diet. Think about it, a bottle of Coke is 200 calories, which may require you to jog for nearly an hour. So far away from the bombing of the late-night snack hot pot of friends and relatives, blocking your ears and not listening to the call from desserts is the right answer.
Whenever you talk about diet control, the most fearful thing is that you will ask me whether it’s okay to skip dinner, whether it’s okay to eat only fruit for dinner, etc. Such extreme control methods. The answer is definitely no. An unhealthy lifestyle will give us unhealthy bodies, and our pursuit of beauty should be the pursuit of healthy beauty.
How to judge whether it is extreme? It depends on whether you can persist, whether you feel hungry or not. If you can't persist, all your efforts will eventually fall apart, and then doubled back. So, if you love snacks, start by quitting snacks; if you love supper, it would be better to put supper on dinner.
In addition to diet, the second is exercise. Fat-reducing exercise is mainly aerobic, such as:
Stick to running 3 times a week
Do more than 3 tabata a week, Hiit
Swim appropriately
Last boxing class
Hang out with friends on the weekend to climb mountains
Compared to anaerobic exercise, you will find that aerobic is actually more interesting than iron, because outdoor running scenery will change. Boxing will change its tactics. As long as the utilitarianism is not so strong, many sceneries will appear on their own, full of them, and perhaps you will still fall in love with this sport.
Then there is a thin back. The fat on the back is usually caused by poor posture. Incorrect exercise habits can cause muscle weakness, hoarding fat, and in severe cases, , scapula protruding , hunchback and other particularly unsightly conditions . As for the specific correction method, follow me and I will tell you in the form of a video in the next update.
Finally, the buttocks. I know that some people say that he doesn't like hip hips, but I believe no one likes sagging hips. In fact, a lot of training will make your hips firmer. As long as you don’t bear weight and don’t add too much weight, it won’t become too tall and protruding. If you like to have a hip butt like a fit body, then the training method needs to be changed. A change.
No matter what your goal is, believe me, the first step is the most important thing. Only you have stepped out and broke the excuse. Your fat loss has been nearly half successful, so let go Desserts and potato chips, come with me
The article comes from An Xiaoyu
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