Since last Sunday, most of my upper body and around my thighs have large bumps. I always thought they were bitten by mosquitoes. Then I sprayed mosquito repellent and mosquito repellent every day, but I was itchy every night. No, then I sprayed mosquito repellent. Until yesterday, at work. I always complain about how mosquitoes don't bite others. Why are you staring at me all the time? Then pick up the clothes and show them to colleagues. Sure enough, it was an experienced aunt. I could tell at a glance that I was not bitten by mosquitoes, but was allergic to my body.
Then I made an appointment with tomorrow's doctor today, and I was going to have a check-up. I already have medicines for treating eczema at home. If you take it, it will be effective. If you don't take it, you will have another large rash.
I want to lose weight back to my original initial weight, but the results are not satisfactory. Two years ago, because of iron deficiency anemia , I took iron supplement for one year, and then observed it for half a year, it has been very stable. When I had another physical examination in June this year, the red blood cells in my body had dropped to a record low, and the symptoms of anemia were worse than before.
In the past year's weight loss experience, I basically eat the same things, coarse grains, high protein, and low fat. Although these are all healthy foods, we always eat those kinds of food. The body really can't handle it. to pay for this.
The nutrients mentioned on the Internet are balanced, but in Japan there are many things that are really impossible to buy, and it is useless to eat them. The food I eat every day is too simple. Even if I adjust the recipe for a week and try to diversify it as much as possible, it is still unavoidable. nutrient deficiencies, so, now sick. Everyone should pay attention! You can't eat too much.
I don't want to lose weight now, I need to take good care of my body, eat everything, don't try to avoid some things, but don't eat too much, it should be fine. Let's see if I can find the hunger and satiety in my stomach, otherwise I will have a nervous breakdown if I keep eating too much.
After losing weight and regaining weight, restore the diet day10
By recording one day's diet and physical feelings every day, see if you can get out of the predicament of overeating by eating well.
Report on the current situation
1. My aunt is still running away.
2. I have been very tired recently and went to bed very early, so I don't feel hungry.
3. Weight is to be updated (Because it is easy to overeat once you are weighed up, so, you will be weighed once in two weeks.)
July 15, 2021
Breakfast
Two salted butter buns + Soy milk
Because I always overeat, no Hunger and satiety, so from today, I will start training my hunger and satiety, if I feel hungry, I will eat more, eat five minutes full, then stop eating, follow the principle of eating less and more meals, and see if I can control it I live in gluttony, so I also welcome friends who want to accompany me to check in. Come on everyone!
Lunch
A bowl of Multigrain rice+Fried shrimp with broccoli
I was a little hungry before lunch, so I ate a yogurt.
Then I finished my lunch and still didn't feel the stomach. I don't know when I'll be able to recuperate, and I'm in a panic.
I eat either a fat-reduced meal, or a normal meal, and then I have to eat everything else, otherwise the nutrients in my body will still not be replenished, and it is estimated that the loss of the body will be even worse.
Dinner
Three small platesFried rice noodles
Although I ate three small plates of fried rice noodles, I did not feel full.
Try not to eat at home at night.
also hopes that friends who have a good way to control gluttony can recommend it. Thank you all.
