A few days ago, someone in the group suddenly asked a very deep question: What is the sense of water? What is water-based? What is the difference between the two?
Seeing this problem, my eyes lit up!
No one has ever thought about what water feel and water quality are! Someone finally asked!
Today we will talk about the two words often mentioned in swimming: water feeling and water.
What is the sense of water? What is water?
In fact, many people think that the two are the same thing. Indeed, if you don’t understand it deeply, most people think that they are talking about the same thing: the interaction between the human body and water.
But today, let’s take a closer look at the difference between the two.
水感: It should be said that the body is in contact with water. Feel each other's existence.
To put it simply, it refers to the perception of the "it" of water when your body is in the water.
This kind of perception is more of a congenital factor, so it causes everyone's sense of water to be different.
Some people have a keen sense of water, and all parts can clearly feel the contact between water and skin. Common name: You can touch water.
Some people, relatively speaking, are worse. With their palms in the water, they can only perceive resistance. This is the sensation of one-sided palms, but they cannot feel the objective existence of water itself.
Does it feel very metaphysical? Hahaha
The sense of water is very important for professional swimmers. For those who are born with a good sense of water, you think they are light and happy every time they row, and my sense of water is short. , It is necessary to rely on acquired practice to make up for the gap caused by insufficient water sense.
Attention, try to make up the gap, not completely. The sense of water cannot be practiced by the day after tomorrow.
Of course, another way of saying that when a child is very young, more exposure to water is conducive to the cultivation of a sense of water. I think it is feasible.
Water : It is the interaction and mutual use of body and water. That is to say, the water resistance is sensed unilaterally, and the water resistance is used to generate a reaction force to achieve progress.
I often see a person commenting, saying that this person is good at water.
actually means that he can make good use of water resistance in the water to make himself feel like a fish in the water.
If you want to move forward, you can go forward, if you want to go back, you can go back, you can dive if you want to dive, and you can go up if you want to go up.
This shows that he can achieve his desired goal by combining body movements with water resistance.
Water quality can be continuously improved through practice. The water sense exercises we often call now are actually water based exercises.
Briefly summarize the sense of water and water.
Water sensation: The perception of body and water is mainly innate.
Water: The interaction between the body and the water, interaction. Improve through practice.
The sense of water is not at a very top level. Many people can't feel the difference, so I won't talk about it today.
Water, we need to constantly practice to interact with water, through the body's perception of water resistance, to use it, let us swim better and faster.
Water-based practice
Let’s use some "aquatic games" to help you upgrade the water.
360-degree kick
The interaction between the instep and the water resistance, by controlling the instepThe change of direction uses the resistance of water to change the direction of kicking and body.
Front rocking scull
Through the forearm and the palm of the outer back stroke and inner back stroke, interact with the water resistance to form a reaction force, let the body forward Row.
中機橹
With both arms on both sides, swing back through the forearms and palms, and use water resistance to let the body move forward .
Lie on your back
Face up, arms in front of the head, use the forearms and palms to fan to form a reaction force against the water resistance , Pushing the body to swim in the direction of the feet.
Sitting in a rocking scull
Body stable sitting in the water, knees and calves parallel to the water, with arms on both sides rowing, pay attention to rowing Direction, providing lift downward and forward power backward.
Five small games, you can try it after learning and training, feel the interaction between hands and feet and water resistance, and use this interaction to help yourself better Improve the effectiveness of swimming.
OK, that’s all for today’s content, first understand, then practice, see you next time~
