The medical report for the last two years has said that I am obese, and I have never taken it seriously. Since my wife gave birth, I have gained a lot of weight again, and I don't take it seriously.
html I went to a friend's house for dinner in the early 2000s. He said he was losing weight. I asked him, "Why do you want to lose weight?" He said, "Save your life." Immediately, I was stimulated, how is weight loss related to life-saving. After some analysis, it really makes sense. His physical examination also said fatty liver, high blood pressure, etc., but he never took it seriously. Since seeing a lot of people dying because of obesity and these diseases has woken him up and decided to lose weight.As for myself, in addition to being fat, I also have high uric acid in and . I have controlled my diet for three years, but my uric acid has increased year by year, and I have not been able to find the reason. In the end, I speculate that it may be because of obesity. Then, I decided to lose weight. (Yes, that's the simple reason)
Because the child was just born and there was no time to exercise, my weight loss plan was based on reality, forcing myself not to eat staple food at every meal, eat less meat , not eat dinner , then after get off work in the evening, take the baby to the park to walk 10,000 steps, summed up as a four-word secret, "eat less and move more". In the first week of
, especially tormented , I was so hungry at night, but I still persevered. After using the bathroom every morning, I go to the scale to measure the weight , and the records the weight change every day. In this way, I lost 20 pounds in 2 months. Daily records for everyone to see:
Weight loss records for the first month
Weight loss records for the second month
Weight loss data analysis for 2 months
