10 km is neither long nor short. It is also the distance that many runners like to run every day. Zhang Liangyou, the father of the Chinese marathon , has 13 kilometers a day and has circled the earth more than 8 times. The famous Japanese writer Haruki Murakami runs 10 kilometers every day, and Hong Kong superstar Zheng Xiuwen does not run much every day. A lot of 8 kilometers, known as Miss 8 kilometers. So many people like and get used to running 10 kilometers, why? Maybe when you run 10 kilometers, you will understand the following 3 truths.
10km is a healthy run.
10km is a world-recognized healthy run. The running time is about 1 hour. For those who love running, 5km is just a warm-up, and the exciting moment that running brings you is probably exercising. 40 minutes later, because the body secretes a lot of dopamine at this time. It is said that it is because of this strange substance that the injury can be finished in the race, which makes people feel no pain. This is why many runners like to run 10 kilometers.
10km is the basic running distance
10km is the entry level marathon run, and only after you finish 10km easily will you fall in love with half marathon , full marathon or even super marathon . Every runner has come all the way from 3 kilometers, 5 kilometers, 8 kilometers, and 10 kilometers, and 10 kilometers is just a small hurdle, and many people are stopped because of this, thus missing the half marathon and the full marathon. . Therefore, practicing 10 kilometers well is the most basic amount of running a beginner runner should do, and only those who have run 10 kilometers can really know it.
Doing a good 10km can be a good
Running Godfather Jeff Galloway said, "If you want to try a marathon, first learn how to run a perfect 10km." Many elite runners attach great importance to the 10km train.If your 10km score is around 56 minutes, your overall marathon score will be within 4 hours, and if your 10km score is around 50 minutes, your overall marathon score will be within 3.5 hours. In fact, the ultimate goal of running is not how much to run, but we can measure our progress through the indicators of time and distance. Running has no opponent , the only opponent is yourself. Running without injury for a long time, being a happy lifelong runner is your ultimate goal.
There is no difference between runners and non-runners, 1 year or 2 years, 5 years is a watershed, 10 years is a different life.
