When it comes to the "Neiba" walking posture, Japanese girls must be at the top of the list.
Why Japanese girls always walk like "Neiba"
Is it really just cute and beautiful?
The answer is definitely not
This is related to Japanese living habits & shoes & clothing etc.
Forgive my ignorance & ignorance, do not know aesthetics Eight".
When walking with the word "Neiba", the toes are turned inward, the right foot is inclined to the left foot, and the left foot is inclined to the right foot, alternately advancing, which is a bad walking habit. When walking with the word "waiba", the left foot faces outwards and the right foot faces outwards. Normally, people walk with their toes facing forward. What are the reasons for the formation of
"inner eight" and "outer eight" characters?
1, congenital genetic factors
2, lack of strength in the legs and ankle
6, calcium deficiency in the baby's body as a child, etc.
How should correct 's "inner eight" and "outer eight", so that walking returns to a normal posture?
1, strengthen the legs, arches and ankle strength exercises . For example: push up with your feet together in the same place, and run with high legs and run in situ or while traveling (the range and speed are mastered by yourself).
2. Students who have internal and external splayed feet due to the influence of the living environment should pay attention to developing the corresponding muscles. For example, do some internal rotation and external rotation thigh exercises and hook the instep to do internal rotation and external rotation ankle exercises.
3. The outer splayed feet formed by habitual movements should be consciously corrected in daily life; and the inner splayed feet can participate in basic dance training. Such as doing leg press exercise: support with one foot, and place the other foot straight on the handle about 80 cm high to press the leg forward, requiring the toe of the pressed leg to rotate outward.
4, professional foot orthotics with orthotic shoes , orthopedic insoles, etc.
