Song Qian is a sweet-looking female artist with a cool personality. Such a girl is easy to have a good impression. In addition to these, Song Qian's sexy body is what makes her so popular and soaring in popularity.
Victoria Song, who is close to 1.7 meters tall, keeps her weight at 90 jin all the year round. I believe many girls are envious of this figure.
Song Qian comes from a college class and has a solid foundation in dancing. These years of training are an important reason that makes her figure different from other girls, especially the slender and powerful waist and abdomen, which is really beautiful !
However, Song Qian’s small waist and long legs can’t be practiced only by dancing. I believe fans who know her will know that Song Qian was puffy when she debuted in her early years. The face is a bit round, and the limbs match the lotus root. But now she is bulging forward and backward, with a well-proportioned and hot body, how did she do it?
Actually, apart from practicing dance yoga for a long time, Victoria Song has also worked hard on the details of her life. She revealed in the program that she has insisted on doing these 2 things before going to bed for many years:
1. It is best not to drink water or eat anything before going to bed. Victoria Song said that her body is the kind of physique that is particularly prone to swelling, so she needs to pay special attention to her diet. She will not eat foods that are too salty for dinner, and try not to drink water to avoid edema when she wakes up the next day.
2. Sleep is very important for maintaining body shape. This reaction is more obvious in some people than diet. Song Qian is like this. It is not easy for her to lose weight, so it is important not to stay up late. Only when the body guarantees a normal metabolism can she slowly lose weight through exercise or diet.
Many people have sleep insomnia, but this does not seem to exist in Song Qian. Because of the high-intensity exercise and workload on weekdays, she was particularly sleepy. Earlier, a staff member exposed Song Qian’s photos on social platforms with the text: “(Song Qian) 5 seconds to fall asleep does not know why Why do you want to do that?" Many netizens even joked: Song Qian can sleep on the splits and sleep upside down.
In addition to Song Qian’s disclosure of these two good habits before going to bed in the show, the attitude and psychology of focusing on body shaping anytime and anywhere are also very important. Song Qian usually does leg stretching exercises when she watches TV or reads books or plays on her mobile phone. And before going to bed, he will put his legs upside down on the wall. The purpose of this is to eliminate the edema of the lower body. When brushing her teeth, she will also do 10-20 post-leg raises to stimulate the buttocks muscles and make her figure firmer and more curved.
Therefore, the shaping of a good figure is not overnight. If you want to be a little fairy, don't be anxious, let alone give up halfway. Follow Song Qian to learn the secrets of weight loss, you are not far from the road of the goddess!
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Source: hi sports fitness
