We know that for our fitness enthusiasts, it is far from enough to spend money on a fitness card and buy equipment. In addition to this, we also need powerful nutritional supplements. , So that the body has better sports performance, better recovery, and stronger. In addition to our daily diet, sports nutrition supplements are also enthusiastic by many fitness enthusiasts. Among many sports nutrition supplements, there is such a colored drink: you will see many fitness executives drinking during training. , It is branched chain amino acid .
As for branched-chain amino acids, some bodybuilders pointed out that this thing is sensational, not worthy of its name, is it really the case? Then I will introduce branched-chain amino acids for you, as follows:
1. Nutrition source
When we see the five words branched-chain amino acids, it may be relatively unfamiliar. Nutrition as we know it is very different. Then we might as well turn our attention to the common drinks: milk. We know that milk is high-quality nutrition extracted from raw milk. It is rich in high-quality protein, fat and a variety of trace elements, which is very good. Nutritional supplement options. The whey protein contained in milk is considered to be a high-quality protein that can be absorbed by the human body. What we need to understand is that whey protein contains a lot of branched chain amino acids. For this reason, the branched chain amino acids we write today come from the whey protein of milk!
2. Value
Branched-chain amino acids have the effect of helping the body repair and prevent muscle loss, and a single intake of milk or whey protein cannot achieve the ideal of the body. need.For this reason, we need to extract them separately to obtain more pure branched-chain amino acids. As a result, their purity, absorption rate, and effect on the body will also be greatly improved.
3. Drinking time
There is actually no strict requirement for the drinking time of branched chain amino acids. We can drink it at any time in the morning on an empty stomach, with meals, before exercise, during exercise, and after exercise. In this regard, we must understand that its value (locking the muscles, avoiding muscle loss, repairing) determines his time freedom.
4. Taste
Pure branched chain amino acids are basically tasteless, because the taste is light, so merchants have incorporated different tastes into branched chain amino acids in order to cater to the diverse needs of bodybuilders , So that different types of bodybuilders can harvest delicious food while getting nourishment.
The above remarks, Ray's views, are for reference only, thank you.
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